As you help your mom every day, timing is everything. You have to get your children to school and then get to your mom’s house to make sure she’s showered and dressed. You get breakfast ready and make sure she takes her prescriptions. After that, your mom likes to go for a walk. Once that’s done, you have to be at work by 9 a.m. There’s a lot you have to get done in little time, but your mom relies on you. A quick breakfast is important considering your schedule. Senior home care can step in to help your mom in the mornings as well.

Here are a few healthy, quick breakfasts to get the morning routine started:

Quiche Muffins

Make quiche muffins in large batches and pop them in the freezer. They can be warmed in the microwave. Place a round whole-grain cracker in the bottom of a foil muffin cup. Cover that with a mixture of egg whites, chopped peppers, spinach, cheese, and turkey sausage. Bake until the egg is set.

Overnight Oats

Senior Home Care in Northglenn CO

Overnight oats take no cooking. Set out some pint jelly jars or reusable containers. Mix a half-cup of old-fashioned oats with a half-cup of unsweetened applesauce. Add raisins, walnuts or pecans, and some chia or flax seeds. Top that with your dad’s preferred milk. Set them in the refrigerator until needed.

Breakfast Wraps

Purchase some whole-grain tortillas. Make a batch of scrambled eggs and spoon that in portions in the center of the tortillas. Top that with some black beans, pico de gallo, and cheddar cheese.

Wrap them into burritos and seal them in aluminum foil and stack them in the refrigerator. When your mom is ready for breakfast, bake one in foil for 15 minutes. Top with avocado slices and sour cream.

Yogurt Parfaits

Purchase unsweetened yogurt and spoon a portion into a bowl. Top with granola, chopped apples, bananas, or another favorite fruit, and chopped nuts. Drizzle that with maple syrup or honey.

Grain Bowls

Breakfast grain bowls are easy to put together if you have the ingredients ready to go. Boil and peel some eggs. Store them in the fridge. Cook a batch of quinoa or barley and store that until needed. Items like chopped peppers, canned tuna, microwavable turkey bacon or sausage, salsa, hummus, cheese, and roasted broccoli are all suitable options.

For breakfast, take a serving of grains and warm them in the microwave. Top that with sliced boiled egg, vegetables, cheese, and a protein source for a quick breakfast. You could also do a grain bowl without the egg and with sliced fruit and nuts instead.

Have you considered the benefits of having senior home care available to get your mom’s day started? It takes the pressure off you, and your mom has the help she needs from a senior home care aide. Call an expert in senior home care to learn more.

If You Or An Aging Loved One is Considering Senior Home Care in Northglenn, CO, Please Contact The Caring Staff At Assisting Hands Home Care Today! 720-780-7755.