Maintaining emotional and physical well-being while aging in place can be a tall task for many seniors. In fact, it can take a team of professionals like home care assistance, doctors, and families to help ensure your loved one thrives while aging in place. Home care assistance can encourage your loved one to be as healthy and independent as possible while still providing support in areas that are necessary. One of the best things your senior loved one can start doing now is finding heart-healthy activities to do. Home care assistance can help with these activities in many ways but to start, here are some heart-healthy activities to think about for the future.
Lift Light Weights
Not all seniors can leave the house and that is okay. Your loved one can still move around. Home care assistance can help them lift light weights or they can encourage a senior to use body weight to exercise at home. Any kind of movement will help heart health but by adding in weights a senior is also focused on maintaining muscle which is so important as they age. By using weights regularly your seniors are boosting their heart health which can help them thrive while living at home.
Go To Group Exercise
Home care assistance can help find a local senior class for your loved one to enjoy. Doing things like Zumba, yoga, and other short workout classes will help improve heart health, flexibility, and maintain a healthy weight. All of these benefits are crucial to living a high quality life at home. Just because your loved one has given up driving does not mean they will not be able to get to these places to move around. Keep in mind that a senior could easily do yoga at their own home with a video on the TV if home care assistance can make enough space for them.
Stationary Biking
A senior may not be able to ride a bike outside; it can be dangerous depending on the person and situation. However, your loved one can join a senior-friendly gym like the YMCA, where they can ride a stationary bike. Or, you can set up a home stationary bike for your loved one to use without leaving the house. Stationary biking can be an inexpensive, convenient and effective exercise for heart health. Oftentimes, this has a lower impact on the body than walking too.
Get Regular Amounts of Sleep
Lastly, getting enough sleep is crucial for not only heart health but overall health. When you go to sleep at night it allows your body to rest and relax and feel refreshed in the morning. If your loved one needs help with a bedtime routine, this is something that home care assistance can truly help them with. They can help a senior unwind before bed, drink soothing tea, and anything else that is necessary for a good night of sleep. Keeping a regular routine every day will be so important.
If You Or An Aging Loved One is Considering Home Care Assistance in Louisville, CO, Please Contact The Caring Staff At Assisting Hands Home Care Today! 720-780-7755.
