Falls are the leading cause of injury-related deaths and hospitalizations among seniors.  The CDC reports that 1 in 4 older adults reports falling every year but less than half tell their doctor.  Falling once DOUBLES your risk of falling again.

There are easy ways for seniors to reduce their risk of falling, and Assisting Hands can help!

1. Keep your home safe by removing tripping hazards and installing grab bars. Assisting Hands performs a home safety inspection before starting care to help identify potential dangers.
2. Stay active. Strength and balance exercises improve muscle tone and coordination.
3. Have your vision and hearing checked. Poor vision and hearing make it harder to recognize hazards.
4. Review medications. Some can cause dizziness, drowsiness, and low blood pressure.  Review your entire medication list with your doctor to identify potential side effects and interactions.
5. Wear proper footwear. Sturdy shoes with non-slip soles and good arch support are best for wearing around the house.

If you have a senior in your life, please keep an eye on them for unsteadiness, tripping, or other changes in mobility.  Call Assisting Hands Broomfield for a free, no-obligation consultation to make sure you loved ones can remain safe and independent in their home!