Quality of life covers a lot of ground for your senior, and mobility is just one tiny piece. As she ages, your senior may have gradually become less and less mobile. That can create some big problems for her if she doesn’t try to reverse that situation as much as she can now.
Understand How Existing Health and Medications Impact Mobility
Your senior’s existing health conditions along with the medications that she takes to manage them have a huge impact on her ability to be as mobile as she wants to be. Medications, for instance, can affect your senior’s balance or make her feel less alert, which could make her less confident about moving around.
Reduce Fall Risks throughout Her Home
Fall risks are a constant concern for your elderly family member. Addressing fall risks and removing as many of them as possible is absolutely vital. Installing safety devices in your senior’s home, such as handrails in key areas, can be a good start. Senior home care can help your elderly family member to stay on top of what sorts of situations are most likely to present a possible fall risk for her.
Help Her to Adjust Her Diet
Senior Home Care in Broomfield CO
Eating an unhealthy diet that’s full of empty calories and low on nutrients doesn’t help your senior’s body to remain as mobile as possible. Senior home care can help your parent to remember to eat foods that are healthy for her and to eat at regular intervals. Staying on a healthy diet can help your senior to improve her energy levels.
Look for Ways to Support Her in Being More Active
Maintaining mobility means that your senior has to be mobile. Finding ways that she enjoys moving can make a big difference in helping her to be safely mobile. Get her doctor’s opinion on exercise first, and then work to find a type of movement that your senior truly enjoys. She’ll be more likely to stick with it if you take it slowly.
Consider Mobility Aids
One reason your elderly family member may not be as active as she wants could be because of the mobility challenges she’s facing. Many seniors aren’t thrilled about the idea of using items like a walker or a cane. Knowing how much they can help her to be more physically active can go a long way toward convincing your senior to give these aids a try. Senior home care can also help your senior to remember to use them regularly.
Work with Her Doctor to Manage Other Factors
There may be underlying issues keeping your senior from being as active as she wants to be. Working with her doctor can help you and your elderly family member to make sure that you understand all of the issues affecting her. If there are bigger concerns, her doctor can help her to address them.
As your elderly family member regains some of her mobility, she can also regain some of her confidence. That can help her to make solid decisions about her health going forward.
If You Or An Aging Loved One is Considering Senior Home Care in Broomfield, CO, Please Contact The Caring Staff At Assisting Hands Home Care Today! 720-780-7755.
