{"id":1131,"date":"2017-01-03T19:32:59","date_gmt":"2017-01-03T19:32:59","guid":{"rendered":"http:\/\/template.assistinghands.com\/?page_id=1131"},"modified":"2026-11-11T02:13:47","modified_gmt":"2026-11-11T02:13:47","slug":"fall-prevention","status":"publish","type":"page","link":"https:\/\/assistinghands.com\/95\/florida\/jacksonvillebeaches\/services\/fall-prevention\/","title":{"rendered":"Fall Prevention"},"content":{"rendered":"<p>A fall can change everything: a broken hip, a hospital stay, and a loss of confidence that makes someone afraid to move around their own home. According to the CDC, falls are the leading cause of injury among adults 65 and older, and many happen during everyday moments, like getting out of bed, walking to the bathroom at night, or stepping out of the shower. Assisting Hands Home Care Serving Jacksonville Beaches helps lower the risk of falls at home in Jacksonville, the Beaches, St. Johns County, and Nassau County.<\/p>\n<h2>Why falls happen<\/h2>\n<ul>\n<li>weakness, balance problems, or a slower, less steady walk<\/li>\n<li>medications that cause dizziness or drowsiness<\/li>\n<li>changes in vision<\/li>\n<li>dementia or confusion, especially late in the day or at night<\/li>\n<li>rushing to the bathroom<\/li>\n<li>clutter, loose rugs, poor lighting, and stairs<\/li>\n<li>weakness after a hospital stay, surgery, or illness<\/li>\n<\/ul>\n<h2>How a caregiver helps lower the risk<\/h2>\n<p>Our caregivers are there for the moments when falls are most likely. They:<\/p>\n<ul>\n<li>help with bathing, showering, and toileting<\/li>\n<li>help with getting up from bed or a chair and moving between them<\/li>\n<li>walk alongside, at home and on outings<\/li>\n<li>stay awake and close by overnight, when nighttime bathroom trips are a common risk<\/li>\n<li>keep walkways clear and lights on<\/li>\n<li>give medication reminders, so doses are not missed or doubled<\/li>\n<li>encourage the exercises a physical therapist has recommended<\/li>\n<li>notice changes, such as new unsteadiness or dizziness, and tell the family<\/li>\n<\/ul>\n<p>Our caregivers work with most home medical equipment, including walkers, wheelchairs, hospital beds, and lifts.<\/p>\n<h2>Simple steps to make the home safer<\/h2>\n<ul>\n<li>wear shoes with nonskid soles, not loose slippers<\/li>\n<li>light the bedroom, bathroom, hallways, and stairs, and use night lights<\/li>\n<li>remove throw rugs and keep cords out of walkways<\/li>\n<li>install grab bars by the toilet and in the tub or shower<\/li>\n<li>put handrails on both sides of stairs<\/li>\n<li>keep everyday items within easy reach, so no one climbs on stools or ladders<\/li>\n<\/ul>\n<h2>Talk with the doctor<\/h2>\n<p>A doctor can review medications for side effects that affect balance, check vision, and recommend physical therapy to build strength. These conversations matter most after a fall or a near-miss.<\/p>\n<h2>After a fall<\/h2>\n<p>According to the CDC, falling once doubles the chances of falling again. If someone has already fallen, or is coming home after a <a href=\"https:\/\/assistinghands.com\/95\/florida\/jacksonvillebeaches\/services\/home-care-after-hospital-stay\/\">hospital stay<\/a> or <a href=\"https:\/\/assistinghands.com\/95\/florida\/jacksonvillebeaches\/services\/home-care-after-surgery\/\">surgery<\/a>, extra help at home in the weeks that follow can make a real difference. Some families start with <a href=\"https:\/\/assistinghands.com\/95\/florida\/jacksonvillebeaches\/services\/hourly-home-care\/\">a few hours a day<\/a>; others add <a href=\"https:\/\/assistinghands.com\/95\/florida\/jacksonvillebeaches\/services\/overnight-home-care\/\">overnight care<\/a> when nights are the biggest worry.<\/p>\n<h2>Start with a conversation<\/h2>\n<p>Care starts with a free in-home assessment, where we look at the home for fall risks and learn where help is needed. Call <a href=\"tel:9045432300\">(904) 543-2300<\/a> or <a href=\"https:\/\/assistinghands.com\/95\/florida\/jacksonvillebeaches\/about\/schedule-a-consultation\/\">schedule a free in-home assessment<\/a>.<\/p>\n<p><em>Assisting Hands Home Care Serving Jacksonville Beaches. Florida Home Health Agency License #299995581.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fall can change everything: a broken hip, a hospital stay, and a loss of confidence that makes someone afraid to move around their own home. According to the CDC, falls are the leading cause of injury among adults 65 and older, and many happen during everyday moments, like getting out of bed, walking to the bathroom at night, or&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1028,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1131","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fall Prevention at Home in Jacksonville | Assisting Hands<\/title>\n<meta name=\"description\" content=\"How in-home caregivers help lower the risk of falls at home in Jacksonville, the Beaches, St. Johns and Nassau counties, plus simple home safety steps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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