{"id":1652,"date":"2022-11-23T09:00:05","date_gmt":"2022-11-23T09:00:05","guid":{"rendered":"https:\/\/assistinghands.com\/97\/?p=1652"},"modified":"2024-11-20T00:09:40","modified_gmt":"2024-11-20T00:09:40","slug":"exercise-recommendations-for-seniors","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/97\/california\/danapoint\/blog\/exercise-recommendations-for-seniors\/","title":{"rendered":"Top 6 Physical Activity Guidelines for Elderly People"},"content":{"rendered":"
When seniors lead sedentary lifestyles, they increase their risk of becoming overweight and developing cardiovascular disease, diabetes, hypertension, and other conditions. However, it\u2019s never too late to start becoming more active. The following guidelines can help older adults along the journey.\u00a0<\/span><\/p>\n

1. Consult a Physician<\/b><\/h2>\n

Older adults with cardiovascular disease, diabetes, autoimmune disorders, or other medical conditions should consult with their physicians before starting new physical fitness regimens. Some seniors may need medication alterations based on their specific medical conditions.\u00a0<\/span><\/p>\n

If you\u2019re concerned about your loved one\u2019s ability to exercise safely, consider hiring a home caregiver to provide assistance.<\/span> At-home care<\/span> professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.<\/span><\/p>\n

2. Get Started<\/b><\/h2>\n

Seniors can become more physically fit by choosing activities that are pleasurable. It\u2019s important to start slowly and remember that every minute counts. Just 10 minutes of activity performed at different times each day can make a difference.\u00a0<\/span><\/p>\n

Older adults might want to consider inviting friends or family members to join their activities. The combination of exercise and socialization provides twice the benefits.\u00a0<\/span><\/p>\n

3. Respect Body Cues<\/b><\/h2>\n

Certain physical impairments, disorders, and medical conditions may make physical activity difficult, especially at first. Seniors must not push their bodies beyond safe limits, and when feeling fatigued or overheated, they should take breaks. Breathing difficulty may indicate respiratory or cardiac issues, so seniors who experience this symptom should stop and try again in the next day or two and bring water or juice along to stay hydrated.<\/span><\/p>\n

If you usually help your loved one exercise but need a break now and then, a professional caregiver can take over for you.<\/span> Caregiving professionals from Assisting Hands\u00ae Dana Point<\/a> can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it\u2019s for a few hours a day or a few days a week, home care is the perfect solution for family caregivers who are feeling overwhelmed.<\/span><\/p>\n

4. Allow Recovery Time<\/b><\/h2>\n

An older body is more likely to experience injury if it\u2019s pushed to the limit. Moderate or strenuous exercise commonly creates microscopic tears in soft tissue. Older adults\u2019 bodies need more time to repair themselves. Seniors should take a day or two between exercise routines to give their bodies time to make necessary repairs.\u00a0<\/span><\/p>\n

5. Set Goals<\/b><\/h2>\n

Seniors are advised to get a minimum of 2 hours and 30 minutes of moderately strenuous physical activity each week. However, when beginning activity regimens, older adults need to engage in activities that are beneficial without being overly ambitious.\u00a0<\/span><\/p>\n

As a senior’s fitness level increases, exercise may become more intense. It\u2019s best to start with a light activity and strive to accomplish 150 minutes weekly before moving to the next level. Light activities include:\u00a0<\/span><\/p>\n