{"id":2617,"date":"2023-01-08T16:56:00","date_gmt":"2023-01-08T16:56:00","guid":{"rendered":"https:\/\/assistinghands.com\/99\/?page_id=2617"},"modified":"2025-04-11T14:49:54","modified_gmt":"2025-04-11T22:49:54","slug":"fall-prevention-assisting-hands-home-care","status":"publish","type":"page","link":"https:\/\/assistinghands.com\/99\/california\/assisting-hands-yorba-linda-2\/services\/fall-prevention-assisting-hands-home-care\/","title":{"rendered":"Fall Prevention"},"content":{"rendered":"<h4><strong>The Fall Cycle<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2620 size-large\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle-1024x1024.jpeg\" alt=\"The Fall Cycle\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle-1024x1024.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle-300x300.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle-150x150.jpeg 150w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle-768x768.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle-600x600.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle-350x350.jpeg 350w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4>If someone you love has fallen once, there is data to suggest that 75% of those who fall, do so again within 6 months.<\/h4>\n<h3><strong>Some tips to prevent falls:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2622 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_proof-300x201.jpeg\" alt=\"fall prevention tips\" width=\"300\" height=\"201\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_proof-300x201.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_proof-1024x686.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_proof-768x515.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_proof-600x402.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_proof.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h3>\n<ul>\n<li>\n<h4>Wear the right shoes<\/h4>\n<\/li>\n<li>\n<h4>Fall-proof the home<\/h4>\n<\/li>\n<li>\n<h4>Get regular exercise<\/h4>\n<\/li>\n<li>\n<h4>Get the blood flowing &#8211; avoid sitting long hours<\/h4>\n<\/li>\n<li>\n<h4>Check medications &#8211; Ask your doctor to check and re-evaluate side effects for medications such as dizziness or drowsiness.<\/h4>\n<\/li>\n<\/ul>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2621 aligncenter\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/check_meds-300x158.jpeg\" alt=\"medication side effects\" width=\"300\" height=\"158\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/check_meds-300x158.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/check_meds-1024x539.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/check_meds-768x404.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/check_meds-600x316.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/check_meds.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h4>\n<h3><\/h3>\n<h3><strong>Let Assisting Hands Help Prevent In-Home Falls<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2061 alignleft\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/05\/fallprevention-300x300.jpg\" alt=\"fall prevention\" width=\"349\" height=\"349\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/05\/fallprevention-300x300.jpg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/05\/fallprevention-1024x1024.jpg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/05\/fallprevention-150x150.jpg 150w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/05\/fallprevention-768x768.jpg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/05\/fallprevention-600x600.jpg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/05\/fallprevention-350x350.jpg 350w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/05\/fallprevention.jpg 1080w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/>Falls are the leading cause of injury death among individuals over 65 years of age, according to the CDC. Illnesses, medications and environmental factors can all affect strength and balance contributing to a fall. If someone you love has fallen once, there is data to suggest that 75% of those who fall, do so again within 6 months.<\/p>\n<p>Beginning at the age of 63, the number of deaths from falls starts to increase with dramatic increases at the age of 70. But shouldn\u2019t we expect seniors to fall as they age due to balance and strength conditions? In fact, falls are not a normal part of the aging process. They can be prevented.<\/p>\n<h5><strong>Assisting Hands\u00ae has some timely advice to help prevent in-home falls:<\/strong><\/h5>\n<p><strong>Firstly, <\/strong>talk with your doctor about falls and about improving management of any medical conditions including reviewing medication types and amounts with your physician. Take your medications and follow medication dosages closely. Using medication incorrectly may lead to dizziness, so be especially aware of medication changes and talk with your doctor about symptoms. Most importantly, don\u2019t stop medications without consulting your doctor!<\/p>\n<p><strong>Secondly, <\/strong>be sure your home is as safe as possible by changing adverse environmental factors.<\/p>\n<ul>\n<li>Wear shoes with nonskid soles (not house slippers or sandals).<\/li>\n<li>Be sure your home is well lit in the kitchen, bathroom, bedroom and stairways so that you can see things you might trip over and use night lights in your bedroom, bathroom, hallways and stairways.<\/li>\n<li>Remove throw rugs and tack down loose carpet edges.<\/li>\n<li>Keep your floor clear, and remove electrical cords across pathways.<\/li>\n<li>Install grab bars in your bathtub, shower and toilet area.<\/li>\n<li>Install handrails on both sides of stairways.<\/li>\n<li>Don\u2019t climb on stools and stepladders. Get someone else to help with jobs that call for climbing, such as a caregiver.<\/li>\n<li>Keep your floor clean of liquids and don\u2019t wax your floors.<\/li>\n<\/ul>\n<p><strong>Thirdly, <\/strong>think about home care, especially if you have fallen before and have trouble getting out of bed or up from a chair. You may want to consider an in-home caregiver to help with transfers, climbing and walking (the cost of a caregiver is typically 1\/3 the cost of a nursing home.) Or you may want to talk with a Physical Therapist about starting a strengthening program and home safety screen. All of our caregivers are specially trained in fall prevention through the <a href=\"https:\/\/www.ncoa.org\/page\/falls-prevention\/\">Fall Prevention Centers of America.<\/a><\/p>\n<p><strong>Lastly<\/strong>, illnesses, medications and environmental factors can all affect strength and balance contributing to a fall. The best predictor of a future fall is a history of falls. Talk with your doctor, begin exercising with professional guidance and consider hiring a caregiver from Assisting Hands\u00ae to help with risky tasks.<\/p>\n<h5>Let us assist to prevent falls from happening.<\/h5>\n<h5><a href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/contact-us\/\">Call us today<\/a> to arrange care.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>The Fall Cycle If someone you love has fallen once, there is data to suggest that 75% of those who fall, do so again within 6 months. Some tips to prevent falls: Wear the right shoes Fall-proof the home Get regular exercise Get the blood flowing &#8211; avoid sitting long hours Check medications &#8211; Ask your doctor to check and&hellip; <a class=\"continue\" href=\"https:\/\/assistinghands.com\/99\/california\/assisting-hands-yorba-linda-2\/services\/fall-prevention-assisting-hands-home-care\/\">Continue Reading<span> Fall Prevention<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":0,"parent":1028,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2617","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fall Prevention - Assisting Hands Yorba Linda Fall Prevention - Assisting Hands Yorba Linda<\/title>\n<meta name=\"description\" content=\"Fall prevention continues to be our #1 request. 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If someone you love has fallen once, data suggests that 75% do so again within 6 months.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/99\/california\/assisting-hands-yorba-linda-2\/services\/fall-prevention-assisting-hands-home-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Assisting Hands Yorba Linda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/assistinghandsyl\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-11T22:49:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Fall-Cycle.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/assisting-hands-yorba-linda-2\\\/services\\\/fall-prevention-assisting-hands-home-care\\\/\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/assisting-hands-yorba-linda-2\\\/services\\\/fall-prevention-assisting-hands-home-care\\\/\",\"name\":\"Fall Prevention - Assisting Hands Yorba Linda Fall Prevention - Assisting Hands Yorba Linda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/assisting-hands-yorba-linda-2\\\/services\\\/fall-prevention-assisting-hands-home-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/assisting-hands-yorba-linda-2\\\/services\\\/fall-prevention-assisting-hands-home-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2023\\\/01\\\/Fall-Cycle-1024x1024.jpeg\",\"datePublished\":\"2023-01-08T16:56:00+00:00\",\"dateModified\":\"2025-04-11T22:49:54+00:00\",\"description\":\"Fall prevention continues to be our #1 request. 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