{"id":1589,"date":"2022-04-18T03:50:36","date_gmt":"2022-04-18T03:50:36","guid":{"rendered":"https:\/\/assistinghands.com\/99\/?p=1589"},"modified":"2025-05-08T13:38:20","modified_gmt":"2025-05-08T21:38:20","slug":"yoga-for-seniors","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/","title":{"rendered":"Yoga for Seniors"},"content":{"rendered":"<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1590 size-medium\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-300x300.jpeg\" alt=\"senior couple doing yoga\" width=\"300\" height=\"300\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-300x300.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-1024x1024.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-150x150.jpeg 150w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-768x768.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-600x600.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-350x350.jpeg 350w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Practicing yoga regularly can result in a host of benefits for aging adults.<span class=\"Apple-converted-space\">\u00a0 <\/span>From greater flexibility and improved balance to lower stress and better sleep, aging seniors reap the rewards of yoga.<\/p>\n<p class=\"p1\"><span class=\"Apple-converted-space\">Seniors looking for a safe and effective way to enhance their physical health and overall wellness can try yoga, which involves the careful, slow, and steady movements of stretching and breathing.<\/span><\/p>\n<p class=\"p1\">Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.<\/p>\n<p class=\"p1\">Despite its roots in Eastern philosophy, yoga as practiced in the West is generally focused on physical fitness.<\/p>\n<p class=\"p1\">People of all faiths and belief systems can benefit from participating in yoga as an exercise.<\/p>\n<p class=\"p1\">Because the poses can easily be modified or adapted to suit an individual&#8217;s needs, yoga is safe for seniors of all fitness or ability levels.<\/p>\n<p class=\"p1\">In fact, it can be an excellent way to keep your body strong and healthy without the joint stress that comes from other activities like weightlifting or even jogging.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/p>\n<p class=\"p1\">You can start yoga at any age as long as you consult with your doctor before start the yoga fitness moves.<\/p>\n<h3 class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1591 size-medium\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga2-300x300.jpeg\" alt=\"Yoga for seniors\" width=\"300\" height=\"300\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga2-300x300.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga2-1024x1024.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga2-150x150.jpeg 150w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga2-768x768.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga2-600x600.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga2-350x350.jpeg 350w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga2.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Benefits of yoga for seniors include:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li2\"><b><\/b><span class=\"s2\"><b>Better balance:<\/b> Many yoga poses focus on strengthening the abdominal muscles and improving core stability. This can help you become steadier on your feet and reduce your risk of falls.<\/span><\/li>\n<li class=\"li2\"><b><\/b><span class=\"s2\"><b>Improved flexibility:<\/b> Holding a pose for several breaths encourages your muscles and connective tissues to relax and loosen.\u00a0 This helps to increase range of motion. The <i>International Journal of Yoga Therapy<\/i> has shown that regularly engaging in yoga can significantly boost flexibility of older adults.<\/span><\/li>\n<li class=\"li2\"><b><\/b><span class=\"s2\"><b>Enhanced breathing:<\/b> Breathing control practices of yoga can expand lung capacity and improve pulmonary health. The <i>Journal of Human Kinetics<\/i> study found that elderly women who practiced yoga three times a week for 12 weeks saw a significant improvement in their respiratory function.<\/span><\/li>\n<li class=\"li2\"><b><\/b><span class=\"s2\"><b>Stronger bones:<\/b> For seniors, a consistent yoga routine that includes weight-bearing postures can help improve bone strength and osteoporosis. Some promising research has suggested that doing yoga can actually improve bone density in postmenopausal women also.<\/span><\/li>\n<li class=\"li2\"><b><\/b><span class=\"s2\"><b>Reduced anxiety and stress:<\/b> Through meditation and mindful breathing, yoga encourages you to develop peace of mind. As such, this can even lower levels of the stress hormone cortisol and ease symptoms of anxiety and depression.\u00a0<\/span><\/li>\n<li class=\"li3\"><b><\/b><span class=\"s2\"><b>Better sleep:<\/b>\u00a0Yoga can help alleviate sleep disturbances, which are common complaints among seniors. In a study published in\u00a0<i>Alternative Therapies in Health and Medicine<\/i>, adults over age 60 who struggled with insomnia participated in yoga classes twice a week and practiced daily sessions at home. After three months, the group reported significant improvements in both the duration and overall quality of sleep.<\/span><\/li>\n<\/ul>\n<p>Yoga offers numerous physical, mental, and emotional benefits for seniors, making it a highly recommended practice for healthy aging.<\/p>\n<p><a href=\"https:\/\/assistinghands.com\/99\/california\/assisting-hands-yorba-linda-2\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Give us a call<\/a> today to see how our caregivers can assist you or your loved to stay healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicing yoga regularly can result in a host of benefits for aging adults.\u00a0 From greater flexibility and improved balance to lower stress and better sleep, aging seniors reap the rewards of yoga. Seniors looking for a safe and effective way to enhance their physical health and overall wellness can try yoga, which involves the careful, slow, and steady movements of&hellip; <a class=\"continue\" href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/\">Continue Reading<span> Yoga for Seniors<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,52,64,29,28,26,40,30],"tags":[71,73,70,7,47,25,72,9,53,68,63,8,42,69,67,38,46,13,66,65],"class_list":["post-1589","post","type-post","status-publish","format-standard","hentry","category-elder-care","category-exceptional-service","category-exercise-fitness","category-healthy-aging-senior-care","category-in-home-care","category-nutrition-wellness","category-safety","category-senior-care","tag-adl","tag-aging-gracefully","tag-assisting-daily-living","tag-assisting-hands","tag-assisting-hands-home-care","tag-care","tag-care-coordination","tag-caregiver","tag-elder-care","tag-exercise","tag-healthy-aging","tag-home-care","tag-in-home-care","tag-movement","tag-physical-fitness","tag-senior-care","tag-well-being","tag-wellness","tag-yoga","tag-yoga-for-seniors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Seniors - Assisting Hands Yorba Linda<\/title>\n<meta name=\"description\" content=\"Practicing yoga regularly can result in a host of benefits for seniors and aging adults.\u00a0 From greater flexibility and improved balance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Seniors - Assisting Hands Yorba Linda\" \/>\n<meta property=\"og:description\" content=\"Practicing yoga regularly can result in a host of benefits for seniors and aging adults.\u00a0 From greater flexibility and improved balance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"Assisting Hands Yorba Linda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/assistinghandsyl\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-18T03:50:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-08T21:38:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"skoh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"skoh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/\"},\"author\":{\"name\":\"skoh\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#\\\/schema\\\/person\\\/a8becebcb4113ee03b76f01f4aa91333\"},\"headline\":\"Yoga for Seniors\",\"datePublished\":\"2022-04-18T03:50:36+00:00\",\"dateModified\":\"2025-05-08T21:38:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/\"},\"wordCount\":486,\"publisher\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2022\\\/04\\\/yoga-300x300.jpeg\",\"keywords\":[\"ADL\",\"aging gracefully\",\"assisting daily living\",\"assisting hands\",\"assisting hands home care\",\"care\",\"care coordination\",\"caregiver\",\"elder care\",\"exercise\",\"healthy aging\",\"home care\",\"in home care\",\"movement\",\"physical fitness\",\"senior care\",\"well-being\",\"wellness\",\"yoga\",\"yoga for seniors\"],\"articleSection\":[\"Elder Care\",\"Exceptional Service\",\"Exercise &amp; Fitness\",\"Healthy Aging\",\"In Home Care\",\"Nutrition &amp; Wellness\",\"Safety\",\"Senior Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/\",\"name\":\"Yoga for Seniors - Assisting Hands Yorba Linda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2022\\\/04\\\/yoga-300x300.jpeg\",\"datePublished\":\"2022-04-18T03:50:36+00:00\",\"dateModified\":\"2025-05-08T21:38:20+00:00\",\"description\":\"Practicing yoga regularly can result in a host of benefits for seniors and aging adults.\u00a0 From greater flexibility and improved balance\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/#primaryimage\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2022\\\/04\\\/yoga.jpeg\",\"contentUrl\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2022\\\/04\\\/yoga.jpeg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/yoga-for-seniors\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for Seniors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#website\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/\",\"name\":\"Assisting Hands Yorba Linda\",\"description\":\"Quality Home Care You Can Trust\",\"publisher\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#organization\",\"name\":\"Assisting Hands Yorba Linda\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2016\\\/10\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/wp-content\\\/uploads\\\/sites\\\/142\\\/2016\\\/10\\\/logo.png\",\"width\":154,\"height\":99,\"caption\":\"Assisting Hands Yorba Linda\"},\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/assistinghandsyl\",\"https:\\\/\\\/www.instagram.com\\\/assistinghandsyl\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/#\\\/schema\\\/person\\\/a8becebcb4113ee03b76f01f4aa91333\",\"name\":\"skoh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aae0f048b545ca135441e2ed27f6a6dd0556cd0079f7214e3d9298ecde76abb2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aae0f048b545ca135441e2ed27f6a6dd0556cd0079f7214e3d9298ecde76abb2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aae0f048b545ca135441e2ed27f6a6dd0556cd0079f7214e3d9298ecde76abb2?s=96&d=mm&r=g\",\"caption\":\"skoh\"},\"url\":\"https:\\\/\\\/assistinghands.com\\\/99\\\/california\\\/yorbalinda\\\/blog\\\/author\\\/skoh\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga for Seniors - Assisting Hands Yorba Linda","description":"Practicing yoga regularly can result in a host of benefits for seniors and aging adults.\u00a0 From greater flexibility and improved balance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/","og_locale":"en_US","og_type":"article","og_title":"Yoga for Seniors - Assisting Hands Yorba Linda","og_description":"Practicing yoga regularly can result in a host of benefits for seniors and aging adults.\u00a0 From greater flexibility and improved balance","og_url":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/","og_site_name":"Assisting Hands Yorba Linda","article_publisher":"https:\/\/www.facebook.com\/assistinghandsyl","article_published_time":"2022-04-18T03:50:36+00:00","article_modified_time":"2025-05-08T21:38:20+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga.jpeg","type":"image\/jpeg"}],"author":"skoh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"skoh","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/#article","isPartOf":{"@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/"},"author":{"name":"skoh","@id":"https:\/\/assistinghands.com\/99\/#\/schema\/person\/a8becebcb4113ee03b76f01f4aa91333"},"headline":"Yoga for Seniors","datePublished":"2022-04-18T03:50:36+00:00","dateModified":"2025-05-08T21:38:20+00:00","mainEntityOfPage":{"@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/"},"wordCount":486,"publisher":{"@id":"https:\/\/assistinghands.com\/99\/#organization"},"image":{"@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-300x300.jpeg","keywords":["ADL","aging gracefully","assisting daily living","assisting hands","assisting hands home care","care","care coordination","caregiver","elder care","exercise","healthy aging","home care","in home care","movement","physical fitness","senior care","well-being","wellness","yoga","yoga for seniors"],"articleSection":["Elder Care","Exceptional Service","Exercise &amp; Fitness","Healthy Aging","In Home Care","Nutrition &amp; Wellness","Safety","Senior Care"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/","url":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/","name":"Yoga for Seniors - Assisting Hands Yorba Linda","isPartOf":{"@id":"https:\/\/assistinghands.com\/99\/#website"},"primaryImageOfPage":{"@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga-300x300.jpeg","datePublished":"2022-04-18T03:50:36+00:00","dateModified":"2025-05-08T21:38:20+00:00","description":"Practicing yoga regularly can result in a host of benefits for seniors and aging adults.\u00a0 From greater flexibility and improved balance","breadcrumb":{"@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/#primaryimage","url":"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga.jpeg","contentUrl":"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/04\/yoga.jpeg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/yoga-for-seniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/assistinghands.com\/99\/"},{"@type":"ListItem","position":2,"name":"Yoga for Seniors"}]},{"@type":"WebSite","@id":"https:\/\/assistinghands.com\/99\/#website","url":"https:\/\/assistinghands.com\/99\/","name":"Assisting Hands Yorba Linda","description":"Quality Home Care You Can Trust","publisher":{"@id":"https:\/\/assistinghands.com\/99\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/assistinghands.com\/99\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/assistinghands.com\/99\/#organization","name":"Assisting Hands Yorba Linda","url":"https:\/\/assistinghands.com\/99\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/99\/#\/schema\/logo\/image\/","url":"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2016\/10\/logo.png","contentUrl":"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2016\/10\/logo.png","width":154,"height":99,"caption":"Assisting Hands Yorba Linda"},"image":{"@id":"https:\/\/assistinghands.com\/99\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/assistinghandsyl","https:\/\/www.instagram.com\/assistinghandsyl"]},{"@type":"Person","@id":"https:\/\/assistinghands.com\/99\/#\/schema\/person\/a8becebcb4113ee03b76f01f4aa91333","name":"skoh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aae0f048b545ca135441e2ed27f6a6dd0556cd0079f7214e3d9298ecde76abb2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aae0f048b545ca135441e2ed27f6a6dd0556cd0079f7214e3d9298ecde76abb2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aae0f048b545ca135441e2ed27f6a6dd0556cd0079f7214e3d9298ecde76abb2?s=96&d=mm&r=g","caption":"skoh"},"url":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/author\/skoh\/"}]}},"_links":{"self":[{"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/users\/185"}],"replies":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":4,"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":4565,"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/posts\/1589\/revisions\/4565"}],"wp:attachment":[{"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assistinghands.com\/99\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}