{"id":2112,"date":"2022-05-21T16:23:37","date_gmt":"2022-05-21T16:23:37","guid":{"rendered":"https:\/\/assistinghands.com\/99\/?p=2112"},"modified":"2025-08-25T11:36:29","modified_gmt":"2025-08-25T19:36:29","slug":"how-strawberries-can-lower-alzheimers-and-dementia","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/how-strawberries-can-lower-alzheimers-and-dementia\/","title":{"rendered":"How Strawberries Can Lower Alzheimer\u2019s and Dementia Risks"},"content":{"rendered":"

How Strawberries Can Lower Alzheimer\u2019s and Dementia Risks<\/h3>\n

Let’s take a deeper dive into how strawberries can lower Alzheimer\u2019s and Dementia<\/a> risks.<\/p>\n

\"strawberries<\/p>\n

Researchers found in a six year study that participants did not develop Alzheimer or dementia<\/a> with the frequency of strawberry consumption.<\/p>\n

Strawberries have antioxidant and anti-inflammatory properties that can improve neuronal function and cognition.<\/p>\n

Vitamin C, anthocyanidins such as pelargonidin, and total flavonoids \u2013 all are associated with lowering Alzheimer’s or dementia<\/a> risk were found in strawberries.<\/p>\n

A flavonoid called fisetin can work against neurodegenerative diseases linked to aging such as Alzheimer\u2019s or dementia<\/a>. <\/span><\/p>\n

Moreover, fisetin found in strawberries can even affect your skin health, making you look younger.<\/span><\/p>\n

At Rush University, Puja Agarwal and her team analyzed data collected for the Rush Memory and Aging Project (MAP) between 2004 and 2018.<\/p>\n

Agarwal’s team found that for every one serving increase in strawberry consumption, there was a 24% reduced risk of Alzheimer\u2019s or dementia.<\/p>\n

Strawberries Help Lower Risk of Alzheimer’s and Dementia<\/h3>\n

Overall, participants consuming one or more servings of strawberries per week had a 34% lower risk of developing Alzheimer\u2019s or dementia<\/a> when compared to those consuming none or less than once per month.<\/p>\n

\"strawberries<\/p>\n

In addition, the Nurses\u2019 Health Study revealed that strawberry consumption, anthocyanidins, and total flavonoid intake all correlate with slower cognitive decline.<\/p>\n

Clearly, consuming strawberries is a great way to boost health and lower Alzheimer\u2019s or dementia<\/a> for you or your loved one.<\/p>\n

And they also taste good!<\/p>\n

Strawberries serve as a great snack and a key ingredient in a variety of creative recipes.<\/p>\n

So share some strawberries with your loved ones and help them lower the risk of Alzheimer’s or dementia<\/a> with this little fruit!<\/p>\n

Source: Agarwal P, Holland TM, Wang Y, Bennett DA, Morris MC. Association of Strawberries and Anthocyanidin Intake with Alzheimer\u2019s Dementia Risk.\u00a0Nutrients. 2019; 11(12):3060.<\/p>\n","protected":false},"excerpt":{"rendered":"

How Strawberries Can Lower Alzheimer\u2019s and Dementia Risks Let’s take a deeper dive into how strawberries can lower Alzheimer\u2019s and Dementia risks. Researchers found in a six year study that participants did not develop Alzheimer or dementia with the frequency of strawberry consumption. Strawberries have antioxidant and anti-inflammatory properties that can improve neuronal function and cognition. Vitamin C, anthocyanidins such… Continue Reading How Strawberries Can Lower Alzheimer\u2019s and Dementia Risks<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,51,31,29,28,26,30],"tags":[20,85,84,70,7,47,25,72,61,9,10,19,53,88,18,62,8,48,59,60,23,86,42,11,54,57,83,74,87],"class_list":["post-2112","post","type-post","status-publish","format-standard","hentry","category-alzheimers-dementia","category-caregiver","category-elder-care","category-healthy-aging-senior-care","category-in-home-care","category-nutrition-wellness","category-senior-care","tag-alzheimers","tag-anti-inflammatory","tag-antioxidant","tag-assisting-daily-living","tag-assisting-hands","tag-assisting-hands-home-care","tag-care","tag-care-coordination","tag-care-providers","tag-caregiver","tag-caregiving","tag-dementia","tag-elder-care","tag-flavonoids","tag-health-care","tag-healthcare","tag-home-care","tag-home-care-aide","tag-home-care-aides","tag-home-care-providers","tag-home-care-services","tag-improve-cognition","tag-in-home-care","tag-long-term-care","tag-non-medical-care","tag-seniorcare","tag-strawberries","tag-veteran-care","tag-vitamin-c"],"acf":[],"yoast_head":"\nHow 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