{"id":2195,"date":"2022-07-03T03:08:23","date_gmt":"2022-07-03T03:08:23","guid":{"rendered":"https:\/\/assistinghands.com\/99\/?p=2195"},"modified":"2023-01-25T02:08:15","modified_gmt":"2023-01-25T02:08:15","slug":"summer-safe-senior-exercising","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/summer-safe-senior-exercising\/","title":{"rendered":"Summer Safe Senior Exercising"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2204 size-medium\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout-e1656816963204-300x173.jpeg\" alt=\"seniors exercising\" width=\"300\" height=\"173\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout-e1656816963204-300x173.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout-e1656816963204-1024x589.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout-e1656816963204-768x442.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout-e1656816963204-600x345.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout-e1656816963204.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Safely exercising outside during the summer is important for a healthy lifestyle. <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">But <\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">during the summer, it can be hard or even dangerous to exercise outdoors due to the intense heat, especially for seniors. <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Indoor workouts would be a great option, and not everyone may have has <\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">access to a pool, gym<\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\"> or exercise equipment in their home.<\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Fortunately, there are quite a few options for safely exercising outside during the summer, as long as you keep the risks in mind.<\/span><\/p>\n<h5><strong>Check with a Physician for Safety<\/strong><\/h5>\n<p>Before you start an exercise regimen, it\u2019s important to check with a physician to ensure you\u2019re healthy enough and safely exercising outside during the summer is an option for you, and to see which exercises are ideal for your current fitness level.<\/p>\n<p>Be mindful that heat exposure can result in conditions such as hyperthermia which is an \u201cabnormally high body temperature caused by a failure of the heat-regulating mechanisms of the body to deal with the heat coming from the environment.\u201d<\/p>\n<p>The two most common forms of hyperthermia are heat exhaustion and heat stroke.<\/p>\n<p>Some symptoms of hyperthermia can include:<\/p>\n<ul>\n<li>Dizziness<\/li>\n<li>Fatigue<\/li>\n<li>Fainting<\/li>\n<li>Cramping<\/li>\n<li>Stiff muscles<\/li>\n<li>Dehydration<\/li>\n<li>Nausea or vomiting<\/li>\n<li>Fast or shallow breathing<\/li>\n<li>And more<\/li>\n<\/ul>\n<p>Staying hydrated is a must during the summer.<\/p>\n<p>If you feel like you may be experiencing a heat-related illness, move to a shaded area, lie down, and drink some water if you can.<\/p>\n<p>And of course call 911 if the symptoms are serious.<\/p>\n<h2><strong>Safe Outdoor Exercises for Seniors<br \/>\n<\/strong><\/h2>\n<p>There are quite a few activities that can get you the exercise you need to stay healthy.<\/p>\n<h5><strong>Walking or Hiking<\/strong><\/h5>\n<p>Walking is probably the easiest form of exercise you can do &#8211; in any season. And you can walk leisurely enough during the summer that you can still keep relatively cool.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2206 alignleft\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout3-300x300.jpeg\" alt=\"\" width=\"254\" height=\"254\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout3-300x300.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout3-1024x1024.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout3-150x150.jpeg 150w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout3-768x768.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout3-600x600.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout3-350x350.jpeg 350w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout3.jpeg 1080w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/p>\n<p>If you prefer a little more of a challenge though, you might want to consider hiking. You can experience nature while staying under the shade of trees.<\/p>\n<p>One of the least stressful forms of exercise is walking.<\/p>\n<p>For some seniors, walking is a bigger challenge than others, so distance and step goals differ from person to person.<\/p>\n<p>Often, 10,000 steps a day is advised for a healthy lifestyle, but those with difficulty walking or joint pain may settle for a smaller number as a goal.<\/p>\n<p>Walking promotes a healthy lifestyle, while strengthening muscles, and lowering your risk of heart disease, stroke, diabetes, and colon cancer.<\/p>\n<p>Ideas for walking exercises for seniors:<\/p>\n<ul>\n<li>A moderate trail through a park<\/li>\n<li>Walk around the neighborhood<\/li>\n<li>A walk-friendly race to train for<\/li>\n<li>An audiobook or a music playlist for added enjoyment during your walk<\/li>\n<\/ul>\n<h5><strong>Golf<\/strong><\/h5>\n<p>Golfing is fun for all ages, but did you know it\u2019s also a great, low-impact way to improve your strength and flexibility?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2202 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout4-300x225.jpeg\" alt=\"seniors golfing\" width=\"259\" height=\"194\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout4-300x225.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout4-1024x767.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout4-768x575.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout4-600x449.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout4.jpeg 1080w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n<p>Golfing\u00a0can be a great way to get some exercise in during the summer months.<\/p>\n<p>While the nature of the game means you\u2019ll be outside for long periods of time, there are usually shady areas on the course, and golf carts are readily available at most clubs.<\/p>\n<p>Golf can also be a great way for seniors to mingle and meet new people.<\/p>\n<h5><strong>Tai Chi or Yoga<\/strong><\/h5>\n<p>Both Tai Chi and Yoga exercises focus on stretching, movement, and breathing, and can be quite a workout.<\/p>\n<p>But the best thing about them is that they can be tailored to a specific person\u2019s athletic abilities. So if you\u2019re a beginner, you can still reap the benefits.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2209 alignleft\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout10-300x185.jpeg\" alt=\"seniors tai chi yoga\" width=\"187\" height=\"115\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout10-300x185.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout10-1024x631.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout10-768x473.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout10-600x369.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout10.jpeg 1080w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/>Tai Chi or Yoga are both low-impact ways to improve your flexibility, muscle strength, mobility, balance and flexibility, all of which are crucial ways for safely exercising outside during the summer.<\/p>\n<p>Tai Chi or Yoga can also provide less stress on muscles, joints, and bones and can improve mental health in older adults.<\/p>\n<p>Tai Chi or Yoga participants may also have better quality sleep, lower instances of depression, and report a general sense of well-being.<\/p>\n<h5><strong>Pilates<\/strong><\/h5>\n<p>Pilates is another low-impact form of exercise that was developed a century ago.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2201 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout5-300x198.jpeg\" alt=\"seniors pilates\" width=\"300\" height=\"198\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout5-300x198.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout5-1024x677.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout5-768x508.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout5-600x397.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout5.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>In pilates exercises, breathing, alignment, concentration and core strength are emphasized, and typically involves mats, exercise stability balls, and other inflated accessories to help build strength without the stress that higher-impact exercises may bring.<\/p>\n<p>Pilates has been shown to improve balance, develop core strength and increase flexibility in older adults.<\/p>\n<p>Some great pilates exercises for older adults include:<\/p>\n<ul>\n<li>Mermaid movement<\/li>\n<li>Side circles<\/li>\n<li>Food slides<\/li>\n<li>Step ups<\/li>\n<li>Leg circle<\/li>\n<\/ul>\n<h5><strong>Gardening<\/strong><\/h5>\n<p>Gardening is not only a good way to stay healthy, but it can also be therapeutic for seniors. And dedicated gardeners know how you can work up a sweat by doing so.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2200 alignleft\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout6-300x166.jpeg\" alt=\"seniors gardening\" width=\"222\" height=\"123\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout6-300x166.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout6-1024x567.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout6-768x425.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout6-600x332.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout6.jpeg 1080w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/p>\n<p>While getting some sunshine (vitamin D) is also good for you, be sure to apply sunscreen if you&#8217;re planning to be outdoors for awhile and keep a bottle of water nearby.<\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Gazing at green plants and beautiful flowers can improve mood, reduce depression and anxiety.<\/span><\/p>\n<h5><strong>Fishing<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2203 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout2-300x200.jpeg\" alt=\"seniors fishing\" width=\"249\" height=\"166\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout2-300x200.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout2-1024x683.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout2-768x512.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout2-600x400.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout2.jpeg 1080w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/>Fishing is an all time favorite for many folks.\u00a0 You can fish from the shore or take a ride in a boat to deeper safer waters.<\/p>\n<p>Either way, it&#8217;s a great way to get some exercise, breathe in some fresh air, and relax and enjoy the outdoors.<\/p>\n<h5><strong>Kayaking<\/strong><\/h5>\n<p>Kayaking is less strenuous than swimming and it can be a fun way to get out on the water if you have the means to enjoy the activity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2199 alignleft\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout7-300x199.jpeg\" alt=\"seniors kayaking\" width=\"205\" height=\"136\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout7-300x199.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout7-1024x678.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout7-768x508.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout7-600x397.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout7.jpeg 1080w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/p>\n<p>Taking a leisurely trip around a local lake can be very relaxing, while still giving your upper body a bit of a workout.<\/p>\n<p>Since there\u2019s usually not a lot of shade out in the middle of the lake wear lots of sunscreen and maybe even a hat.<\/p>\n<p>And don\u2019t forget the life jacket!<\/p>\n<h5><strong>Pool Exercise<\/strong><\/h5>\n<p>A pool can be a great way to keep cool while getting some exercise.<\/p>\n<p>Being in the water can provide some resistance to your normal movement, which will give you a slightly tougher workout than normal.<\/p>\n<p>Some water aerobics classes are held during the day at most gyms with a pool. The classes focus on aerobic endurance and resistance training, and sometimes come with music. If you don\u2019t think you\u2019re up for that level of exercise, even just walking around a pool in waist deep water can be beneficial.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2198 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout8-300x148.jpeg\" alt=\"seniors pool exercise\" width=\"300\" height=\"148\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout8-300x148.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout8-1024x503.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout8-768x378.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout8-600x295.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout8.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>In the past years, water aerobics have become an extremely popular form of exercise among all ages, but in particular to seniors.<\/p>\n<p>Exercising in the water is ideal for those living with\u00a0 arthritis and other forms of joint pain, as the buoyancy of the water puts less stress on your joints.<\/p>\n<p>Additionally, water brings natural resistance, which eliminates the need for weights in strength training.<\/p>\n<p>Water aerobics exercises\u00a0improve your strength, flexibility, and balance\u00a0with minimal stress on your body.<\/p>\n<p>Great water aerobics exercises for seniors\u00a0include:<\/p>\n<ol>\n<li>Aqua jogging<\/li>\n<li>Flutter kicking<\/li>\n<li>Leg lifts<\/li>\n<li>Arm curls<\/li>\n<li>Standing water push-ups<\/li>\n<\/ol>\n<h5><strong>Resistance band workouts<\/strong><\/h5>\n<p>Resistance bands are larger rubber bands that add resistance to workouts with reduced stress on your body.<\/p>\n<p>Resistance band workouts are user-friendly and accessible for beginners.<\/p>\n<p>This form of exercise is growing more popular among seniors because of the relatively inexpensive up-front costs of materials, which makes resistance band workouts ideal for at-home exercise.<\/p>\n<p>Additionally, these exercises are ideal for strengthening your core, which improves posture, mobility, and balance.<\/p>\n<p>Resistance band workouts for seniors may include:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2213 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-1-300x150.jpeg\" alt=\"senior resistence band\" width=\"300\" height=\"150\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-1-300x150.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-1-1024x511.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-1-768x383.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-1-600x299.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-1.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Triceps press<\/li>\n<li>Lateral raise<\/li>\n<li>Bicep curl<\/li>\n<li>Band pull apart<\/li>\n<li>Leg press<\/li>\n<\/ul>\n<h5><strong>Body weight workouts<\/strong><\/h5>\n<p>Muscle loss can be debilitating for older adults. Seniors living with severe muscle loss can experience hormone problems, a decrease in the ability to metabolize protein, and other problems.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2216 alignleft\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout11-300x181.jpeg\" alt=\"senior body weight workout\" width=\"278\" height=\"168\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout11-300x181.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout11-1024x617.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout11-768x463.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout11-600x362.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout11.jpeg 1080w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/p>\n<p>Body weight workouts are one of the best ways to counteract the effects of muscle atrophy in older adults.<\/p>\n<p>One of the key benefits of body weight workouts is the affordability.<\/p>\n<p>The materials required for body weight workouts are minimal.<\/p>\n<p>Most body weight workouts simply require comfortable workout clothes and a mat or chair to reduce impact.<\/p>\n<p>Some great body weight workouts done indoors or outdoors for seniors include:<\/p>\n<ul>\n<li>Stepup<\/li>\n<li>Bird dog<\/li>\n<li>Lying hip bridges<\/li>\n<li>Side lying circles<\/li>\n<\/ul>\n<h5><strong>Dumbbell strength training<\/strong><\/h5>\n<p>Strength training has been shown to alleviate the symptoms of diabetes, osteoporosis, back pain, and depression, while helping you manage your weight.<\/p>\n<p>Strength training also contributes to a higher metabolism and enhanced glucose control.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2214 alignleft\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-copy-300x149.jpeg\" alt=\"senior dumbbell workout\" width=\"300\" height=\"149\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-copy-300x149.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-copy-1024x508.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-copy-768x381.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-copy-600x298.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senior_wkout9-copy.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Dumbbell exercises are some of the best ways for seniors to strength train, if they are performed appropriately.<\/p>\n<p>Dumbbells allow seniors to isolate muscle groups to strengthen, while improving balance and flexibility.<\/p>\n<p>Some ideal dumbbell workouts for seniors include:<\/p>\n<ul>\n<li>Tricep extension<\/li>\n<li>Bicep curl<\/li>\n<li>Overhead press<\/li>\n<li>Front raise<\/li>\n<\/ul>\n<h3><strong>Suggested Exercises To Avoid<\/strong><\/h3>\n<p>Some workouts are not ideal for seniors. Some popular workouts are more suited for younger adults looking to bulk up or shed weight in a hurry.<\/p>\n<p>For older adults, inappropriate workouts may put an unhealthy strain on older adults with joint pain, atrophied muscles, posture problems or issues with balance.<\/p>\n<p>The following exercises should probably be avoided if you\u2019re over the age of 65:<\/p>\n<ul>\n<li>Bench press<\/li>\n<li>Leg press<\/li>\n<li>Abdominal crunches<\/li>\n<li>Upright row<\/li>\n<li>Deadlift<\/li>\n<li>High-intensity interval training<\/li>\n<li>Rock climbing<\/li>\n<li>Long-distance running<\/li>\n<li>Squats with dumbbells or weights<\/li>\n<\/ul>\n<p>If you don\u2019t already have a gym you go to, it may be a good idea to look for a senior friendly fitness center.<\/p>\n<p>Caregivers at Assisting Hands\u00ae can assist you to safely exercise outside during the summer for your health and enjoyment.\u00a0 <a href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/contact-us\/\">Call us<\/a> today to arrange care.\u00a0 We&#8217;re here to support you!<\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd7Mudl9qQgdPqR4tZw5-ixGYBFDAlnop6PdSbkXkOqzq6pGw\/viewform?usp=sf_link\">Refer a friend<\/a> who needs home care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Safely exercising outside during the summer is important for a healthy lifestyle. But during the summer, it can be hard or even dangerous to exercise outdoors due to the intense heat, especially for seniors. Indoor workouts would be a great option, and not everyone may have has access to a pool, gym or exercise equipment in their home. Fortunately, there&hellip; <a class=\"continue\" href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/summer-safe-senior-exercising\/\">Continue Reading<span> Summer Safe Senior Exercising<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,51,31,52,64,29,28,26,40,30,110],"tags":[47,25,97,72,61,9,10,103,53,18,8,48,60,112,42,38,116,117,118,115,114,111,113,74],"class_list":["post-2195","post","type-post","status-publish","format-standard","hentry","category-alzheimers-dementia","category-caregiver","category-elder-care","category-exceptional-service","category-exercise-fitness","category-healthy-aging-senior-care","category-in-home-care","category-nutrition-wellness","category-safety","category-senior-care","category-summer","tag-assisting-hands-home-care","tag-care","tag-care-arrangement","tag-care-coordination","tag-care-providers","tag-caregiver","tag-caregiving","tag-clinical-care","tag-elder-care","tag-health-care","tag-home-care","tag-home-care-aide","tag-home-care-providers","tag-hyperthermia","tag-in-home-care","tag-senior-care","tag-senior-golf","tag-senior-sports","tag-senior-workouts","tag-senior-yoga","tag-summer-fun","tag-summer-safety","tag-summertime","tag-veteran-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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