{"id":2239,"date":"2022-07-17T23:33:03","date_gmt":"2022-07-17T23:33:03","guid":{"rendered":"https:\/\/assistinghands.com\/99\/?p=2239"},"modified":"2025-08-25T11:32:18","modified_gmt":"2025-08-25T19:32:18","slug":"tips-to-improve-alzheimers-dementia-symptoms","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/tips-to-improve-alzheimers-dementia-symptoms\/","title":{"rendered":"Tips to Improve Alzheimer&#8217;s and Dementia Symptoms"},"content":{"rendered":"<div class=\"t--template t--article\">\n<div class=\"content-main\">\n<div class=\"lc--layout-container lc--full\">\n<div class=\"l--layout l--full\">\n<div class=\"lr--layout-region lr--main\">\n<section class=\"cc--component-container cc--rich-text \" aria-label=\"Body text\">\n<div class=\"c--component c--rich-text\">\n<div class=\"f--field f--wysiwyg\">\n<p>In our <a href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/the-difference-between-dementia-and-alzheimers\/\">previous blog<\/a>, we discussed the difference between Alzheimer&#8217;s and Dementia symptoms.<\/p>\n<p>This time, let&#8217;s focus on what you or your loved one can now do to deal with Alzheimer&#8217;s and Dementia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2250 alignleft\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/salad-300x194.jpeg\" alt=\"alzheimer's dementia nutrition\" width=\"268\" height=\"173\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/salad-300x194.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/salad-1024x663.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/salad-768x497.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/salad-600x388.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/salad.jpeg 1080w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/>While there is currently no official cure for Alzheimer&#8217;s Disease or Dementia, there are some practical and preventative measures that people can take to maintain or improve conditions.<\/p>\n<p><strong>A Nutritious Diet: <\/strong>Eating nutritious foods that contain vitamins C, D, and E, quality omega-3 fats, and the antioxidants lutein and zeaxanthin.<\/p>\n<p>Some of these goods include:<\/p>\n<ul>\n<li>Leafy green vegetables such as:\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>\u00a0Kale<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2244 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/leafy-greens-300x210.jpeg\" alt=\"alzheimer's dementia nutrition\" width=\"300\" height=\"210\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/leafy-greens-300x210.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/leafy-greens-1024x717.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/leafy-greens-768x538.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/leafy-greens-600x420.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/leafy-greens.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Spinach<\/li>\n<li>Cabbage<\/li>\n<li>Collards<\/li>\n<li>Chard<\/li>\n<li>Romaine lettuce<\/li>\n<li>Arugula<\/li>\n<li>Leaf lettuce<\/li>\n<li>Watercress<\/li>\n<li>Bok choy<\/li>\n<li>Non-starchy vegetables\n<ul>\n<li>broccoli, cauliflower, and brussels sprouts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Fish<\/li>\n<li>Beans<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2259 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/fruit-300x225.jpeg\" alt=\"alzheimer's dementia nutrition\" width=\"300\" height=\"225\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/fruit-300x225.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/fruit-1024x767.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/fruit-768x575.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/fruit-600x449.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/fruit.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Nuts<\/li>\n<li>Olive oil<\/li>\n<li>Poultry<\/li>\n<li>Avocados<\/li>\n<li>Tea<\/li>\n<li>Fresh fruits<\/li>\n<li>Real or Pink Himalayan Salt<\/li>\n<\/ul>\n<p>Prebiotic &amp; Probiotic Foods can help strengthen the gut, which is largely your immune system.<\/p>\n<ul>\n<li>Prebiotic foods include:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2256 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/asparagus-300x200.jpeg\" alt=\"alzheimer's dementia nutrition\" width=\"300\" height=\"200\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/asparagus-300x200.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/asparagus-1024x684.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/asparagus-768x513.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/asparagus-600x401.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/asparagus.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Leeks<\/li>\n<li>Dandelion greens<\/li>\n<li>Mushrooms<\/li>\n<li>Asparagus<\/li>\n<li>Artichoke hearts<\/li>\n<li>Green bananas (very seldom)<\/li>\n<\/ul>\n<\/li>\n<li>Probiotic foods include:<\/li>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Fermented veggies<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2241 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/pickles-300x186.jpeg\" alt=\"alzheimer's dementia nutrition\" width=\"271\" height=\"168\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/pickles-300x186.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/pickles-1024x633.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/pickles-768x475.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/pickles-600x371.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/pickles.jpeg 1080w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/li>\n<li>Miso<\/li>\n<li>Sauerkraut<\/li>\n<li>Kimchi<\/li>\n<li>Tempeh<\/li>\n<li>Dill or sour pickles (that contain no sugar)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Low-Glycemic Foods: <\/strong>Avoid sugary foods and drinks. As with diabetes, researchers suggest that production of higher levels of insulin and blood sugar may worsen Alzheimer&#8217;s and Dementia symptoms.<\/p>\n<p><strong>Regular Fitness &amp; Exercise: <\/strong>Consistent movement will improve not only your immune system and blood pressure, but your brain and eye health, and Alzheimer&#8217;s and Dementia symptoms.<\/p>\n<p>Being overweight can increase inflammation in your body and increase your risk of developing other diseases.<\/p>\n<p>Some ideas for exercise include:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2242 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senioryoga-300x221.jpeg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senioryoga-300x221.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senioryoga-1024x755.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senioryoga-768x566.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senioryoga-600x442.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/senioryoga.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Walking<\/li>\n<li>Yoga<\/li>\n<li>Tai Chi<\/li>\n<li>Light Swimming<\/li>\n<li>Water Aerobics<\/li>\n<li>Chair Exercises<\/li>\n<li>Light Weight Training<\/li>\n<li>Meditation<\/li>\n<li>Breathing<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><strong>Maintain Blood Pressure and Cholesterol: <\/strong><\/h5>\n<p>Eating healthy and nutritious foods can make a significant difference to one&#8217;s well-being.<\/p>\n<p>Maintaining normal blood pressure and cholesterol levels is important to preventing Alzheimer&#8217;s and dementia from getting worse.<\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2254 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/sleep-300x182.jpeg\" alt=\"alzheimer's dementia quality sleep\" width=\"300\" height=\"182\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/sleep-300x182.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/sleep-1024x621.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/sleep-768x466.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/sleep-600x364.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/sleep.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Good Quality Sleep: <\/strong><\/h5>\n<p>Poor sleep may increase risk for mild cognitive\/memory issues, so getting good sleep and even taking naps can help maintain or prevent Alzheimer&#8217;s and dementia.<\/p>\n<h5><strong>Stress Reduction: <\/strong><\/h5>\n<p>We all know how stress can be debiliitating and cause all kinds of problems.<\/p>\n<p>Finding ways to reduce or eliminate stress can do wonders for our health.<\/p>\n<p>Some ways to reduce stress to maintain or prevent Alzheimer&#8217;s and dementia include:<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Listening to music<\/li>\n<li>Walk in the park<\/li>\n<li>Meditation &amp; breathing exercises<\/li>\n<li>Aromatherapy<\/li>\n<li>Talking to a friend<\/li>\n<li>Spending quality time with a caregiver<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2243 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/reading-300x186.jpeg\" alt=\"alzheimer's dementia caregiver\" width=\"265\" height=\"164\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/reading-300x186.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/reading-1024x636.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/reading-768x477.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/reading-600x373.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2022\/07\/reading.jpeg 1080w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<h5><strong>Continuous Learning:<\/strong><\/h5>\n<p>Read a good book, listen to a podcast, listen to an audio book, or pick up a magazine.<\/p>\n<p>Good and continuous learning helps to keep the brain active and well-informed, even helping you and your loved ones better understand the maintenance of dementia or Alzheimer&#8217;s.<\/p>\n<h5><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Keep your mind active:<\/strong><\/h5>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Board games or games with peers can help keep the brain active.\u00a0 <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">A light hike with a peer or group of friends can also be beneficial to overall well-being.<\/span><\/p>\n<h5><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Regular Check-Ups: <\/strong><\/h5>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Take all medications as prescribed by your doctor. <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Have one pharmacy or doctor confirm that the drugs you receive from different sources have no risks for interactions or interference with non-prescription drugs or other supplements such as herbal or mineral vitamins.\u00a0 <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Avoid destructive habits such as sm<\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">oking, a<\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">lcohol, or d<\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">rug or medication overdose.<\/span><\/p>\n<h5><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Socialize:<\/strong><\/h5>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Talking to a friend, neighbor, family member or your caregiver may keep the brain active and lower the risk of developing dementia or Alzheimer&#8217;s. <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Volunteering at your favorite organizations with missions that are important to you is also another way to increase your social circle of friends and acquaintances.\u00a0 <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Basically, you never have to be alone with one of our caregivers by your side.<\/span><\/p>\n<p><a style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/contact-us\/\">Call us today<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\"> to arrange care.\u00a0 <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">One of our trained caregivers can help you or your loved while you face the challenges of Alzheimer&#8217;s or dementia.<\/span><\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd7Mudl9qQgdPqR4tZw5-ixGYBFDAlnop6PdSbkXkOqzq6pGw\/viewform?usp=sf_link\">Refer a friend<\/a> who needs home care.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In our previous blog, we discussed the difference between Alzheimer&#8217;s and Dementia symptoms. This time, let&#8217;s focus on what you or your loved one can now do to deal with Alzheimer&#8217;s and Dementia. While there is currently no official cure for Alzheimer&#8217;s Disease or Dementia, there are some practical and preventative measures that people can take to maintain or improve&hellip; <a class=\"continue\" href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/tips-to-improve-alzheimers-dementia-symptoms\/\">Continue Reading<span> Tips to Improve Alzheimer&#8217;s and Dementia Symptoms<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,51,31,52,64,29,28,26,30],"tags":[20,47,25,97,72,9,10,19,53,18,62,8,48,23,11,119,38],"class_list":["post-2239","post","type-post","status-publish","format-standard","hentry","category-alzheimers-dementia","category-caregiver","category-elder-care","category-exceptional-service","category-exercise-fitness","category-healthy-aging-senior-care","category-in-home-care","category-nutrition-wellness","category-senior-care","tag-alzheimers","tag-assisting-hands-home-care","tag-care","tag-care-arrangement","tag-care-coordination","tag-caregiver","tag-caregiving","tag-dementia","tag-elder-care","tag-health-care","tag-healthcare","tag-home-care","tag-home-care-aide","tag-home-care-services","tag-long-term-care","tag-memory-care","tag-senior-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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