{"id":2685,"date":"2023-01-23T00:03:32","date_gmt":"2023-01-23T00:03:32","guid":{"rendered":"https:\/\/assistinghands.com\/99\/?p=2685"},"modified":"2023-01-24T21:07:10","modified_gmt":"2023-01-24T21:07:10","slug":"fall-proofing-your-home","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/fall-proofing-your-home\/","title":{"rendered":"Fall-Proofing Your Home"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2755 alignleft\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_prevention-300x300.jpeg\" alt=\"\" width=\"252\" height=\"252\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_prevention-300x300.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_prevention-1024x1024.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_prevention-150x150.jpeg 150w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_prevention-768x768.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_prevention-600x600.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_prevention-350x350.jpeg 350w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/fall_prevention.jpeg 1080w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/>Fall-Proofing Your Home<\/h3>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Fall-proofing your home can help prevent more than 75% of falls that take place inside or in close proximity to the home. <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">But your home doesn\u2019t have to be an obstacle course of potential falls.<\/span><\/p>\n<p>Some simple and quick changes will easily help reduce your risk of falling.<\/p>\n<p>The following tips for fall-proofing your home can help you fall-proof your home today.<\/p>\n<h2><\/h2>\n<h2>The front door<\/h2>\n<ul>\n<li><strong>Check your front steps.<\/strong> If you have steps at the entrance of your home, make sure they are not broken or uneven, and repair any cracks or loose steps right away.<\/li>\n<li><strong>Check the lighting around your front door.<\/strong> Make sure all entryways are well lit so you can see where you are stepping. Motion sensor lights can be very helpful, so you don\u2019t have to worry about turning lights on yourself. Motion sensor lights can also save you money on energy costs.<\/li>\n<li><strong>Consider installing a grab bar.<\/strong> Installing grab bars on your door can help prevent falls as they can provide balance while entering, unlocking, or stepping in the door.<\/li>\n<\/ul>\n<h2>Kitchen<\/h2>\n<ul>\n<li><strong>Move your most commonly used items within reach.<\/strong>\u00a0Put the kitchen items you use every day\u2014like plates, glasses, or even seasonings\u2014on the lowest shelves. This will help you avoid using stepstools and chairs\u2014things you can easily lose your balance on\u2014to reach items on higher shelves. Plan a head for special needs. Ask a loved one or visitor for help every few months or so to rotate seasonal items to within reach\u2014for example baking dishes that are only used at holiday time.<\/li>\n<li><strong>Replace scatter rugs with rubber backed rugs.<\/strong>\u00a0Scatter rugs or area rugs are tripping hazards. If you prefer to have a mat on the floor near the sink or stove, make sure it is placed securely on the floor and doesn\u2019t have turned corners or edges you could trip on. The best rugs have heavy-backed rubber bottoms so they stay in place.<\/li>\n<li><strong>Clean up spills immediately.<\/strong>\u00a0Kitchen floors can be slippery and very dangerous when wet! Keep a hand towel within close reach to help you clean up spills easily and quickly.<\/li>\n<\/ul>\n<h2>Stairs<\/h2>\n<ul>\n<li><strong>Keep steps clutter-free.<\/strong>\u00a0Give yourself a clear path up and down by making sure things like shoes and books are put away and not left sitting on steps.<\/li>\n<li><strong>Add strips of contrasting color to help visualize your stairs better.<\/strong>\u00a0Adding colored tape to the edges of each step will help differentiate monochromatic steps. Pick a color of tape that will stand out against the color of the stairs. Make sure to put the tape on the top and over the edge of each step.<\/li>\n<li><strong>Try to have lighting at the top and bottom of the stairs.<\/strong>\u00a0Overhead lights at the top and bottom are ideal. A light switch at the top and bottom of the stairs keeps you prepared no matter which direction you\u2019re going.<\/li>\n<li><strong>Add a second handrail.<\/strong>\u00a0Most staircases only have one rail, but handrails on both\u00a0sides will help keep you balanced. It\u2019s important to make sure they are both installed securely so\u00a0they will support you.<\/li>\n<\/ul>\n<h2>Hallway<\/h2>\n<ul>\n<li><strong>Check your lighting.<\/strong> Good lighting is key in all areas of the home, but don\u2019t get a chair or stepladder to change out-of-reach high bulbs. Ask your family members, friends, or neighbors when needed to replace bulbs for you, and consider LED bulbs to help reduce the number of times you have to address this issue. They last longer and can save you money in the long run.<\/li>\n<\/ul>\n<h2>Bedroom<\/h2>\n<ul>\n<li><strong>Make sure the light near the bed is easy to reach.<\/strong>\u00a0If you have to get up in the night, you know you\u2019re just a click away from better visibility.<\/li>\n<li><strong>Keep the path from your bed to the bathroom clear.<\/strong>\u00a0Make sure it is well lit and clutter free. Place nightlights along the route, so you can see where you\u2019re walking. Some nightlights have sensors and go on by themselves after dark or in response to motion.<\/li>\n<li><strong>Consider installing a bed rail.<\/strong>\u00a0There are railings that fit easily between your mattress and box spring and can provide support when you are getting in and out of bed. The bed rail is also good for times when you go\u00a0from lying\/sitting\/standing, and the change of position makes you dizzy. Having something to hold onto will keep you steady while your body adjusts.<\/li>\n<li><strong>Move the phone within arm\u2019s reach of your bed.<\/strong>\u00a0You might need help in the middle of the night, so having a phone nearby is a safe option.<\/li>\n<\/ul>\n<div class=\"inline-image landscape\">\n<div class=\"image-container\">\n<h2>Bathroom<\/h2>\n<ul>\n<li><strong>Add a non-slip rubber mat to the shower or tub.<\/strong>\u00a0The traction of the mat or rubber self-stick strips will help keep you from slipping when stepping on wet surfaces.<\/li>\n<li><strong>Install grab bars by the toilet and tub.<\/strong>\u00a0The hard surfaces of the bathroom can make falling even more dangerous. Having properly installed grab bars around the toilet and tub provide needed support and balance. Remember, towel racks aren\u2019t grab bars, but grab bars can be towel racks. Grab bars should be installed by a professional to make sure they are at the correct levels and properly anchored to the walls. The\u00a0National Association of Home Builders\u00a0has Certified Aging-in-Place Specialists who work in many communities. If you cannot find a certified professional, check with your local\u00a0Area Agency\u00a0on Aging\u00a0for a list of handymen who can help with installation.<\/li>\n<li><strong>Consider a shower chair and a hand-held shower head.<\/strong>\u00a0These can help you avoid reaching or straining during your shower.<\/li>\n<li><strong>Install a walk-in bathtub.<\/strong>\u00a0Walk-in bathtubs\u00a0allow you to bathe in a seated or slightly reclined position, greatly reducing your risk of slipping.<\/li>\n<\/ul>\n<h2>Occupational therapist can help<\/h2>\n<p>Occupational therapists help you continue doing daily tasks. When it comes to falls, they can assess your home environment to identify hazards and suggest ways to improve the fit between your home and your activities to keep you safer.<\/p>\n<p>When purchasing equipment for your home such as grab bars or ramps, it\u2019s important to keep in mind that not every toilet or doorway is made equal.<\/p>\n<p>It\u2019s not always as simple as going to your local hardware store or pharmacy and asking a clerk for assistance\u2014sometimes you need an expert when fall-proofing your home, and that\u2019s where an occupational therapist can help.<\/p>\n<h2>Reminders<\/h2>\n<p>When assessing your home, identify the following:<\/p>\n<ol>\n<li>Good lighting<\/li>\n<li>Clutter<\/li>\n<li>Easy access to the things you use the most<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2748 alignright\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Copy-of-Fall-Cycle-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Copy-of-Fall-Cycle-300x300.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Copy-of-Fall-Cycle-1024x1024.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Copy-of-Fall-Cycle-150x150.jpeg 150w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Copy-of-Fall-Cycle-768x768.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Copy-of-Fall-Cycle-600x600.jpeg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Copy-of-Fall-Cycle-350x350.jpeg 350w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/01\/Copy-of-Fall-Cycle.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Also, as a best practice, you should have three points of contact no matter what you are doing.<\/p>\n<p>If you are walking up steps or maneuvering in and out of your shower, for instance, you want to have two hands and one foot or two feet and one hand in contact with something sturdy.<\/p>\n<p>Ask your landlord about making safety accommodation changes if you&#8217;re not a homeowner.<\/p>\n<p>They will often work with you to get accommodations in place. Don\u2019t assume just because you are renting that you can\u2019t make the necessary changes to prevent falls.<\/p>\n<p>For your safety, we encourage you to make at least one fall prevention improvement in your residence today.<\/p>\n<p>If a fall does occur, or if you are looking to be proactive ahead of any fall that could occur, <a href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/services\/assisting-hands-help-alert-2\/\">medical alert devices<\/a> can also detect a fall in your home and alert your emergency contacts.<\/p>\n<p>Our caregivers can also assist you with fall-proofing your home and fall prevention tips and strategies, so you can maximize your freedom and comfort in your own home.<\/p>\n<p><a href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/contact-us\/\">Call us today<\/a> to arrange care &#8211; let us help you.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fall-Proofing Your Home Fall-proofing your home can help prevent more than 75% of falls that take place inside or in close proximity to the home. But your home doesn\u2019t have to be an obstacle course of potential falls. Some simple and quick changes will easily help reduce your risk of falling. The following tips for fall-proofing your home can help&hellip; <a class=\"continue\" href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/fall-proofing-your-home\/\">Continue Reading<span> Fall-Proofing Your Home<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,51,150,155,31,52,64,135,29,131,128,28,126,26,40,30,154,152,138],"tags":[156,9,158,53,153,136,63,48,42,127,130,41,38,157,74],"class_list":["post-2685","post","type-post","status-publish","format-standard","hentry","category-alzheimers-dementia","category-caregiver","category-christmas","category-developmentally-challenged-care","category-elder-care","category-exceptional-service","category-exercise-fitness","category-fall-prevention","category-healthy-aging-senior-care","category-heart-disease-prevention","category-home-care-aide","category-in-home-care","category-long-term-care-insurance","category-nutrition-wellness","category-safety","category-senior-care","category-special-needs-care","category-stroke-care","category-veteran-care","tag-alzheimers-dementia","tag-caregiver","tag-developmentally-challenged-care","tag-elder-care","tag-exceptional-service","tag-fall-prevention","tag-healthy-aging","tag-home-care-aide","tag-in-home-care","tag-long-term-care-insurance","tag-parkinsons","tag-safety","tag-senior-care","tag-special-needs-care","tag-veteran-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fall-Proofing Your Home - Assisting Hands Yorba Linda<\/title>\n<meta name=\"description\" content=\"Simple strategies to Fall-Proofing Your Home can easily help reduce the risk of falling. 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