{"id":3308,"date":"2023-10-27T14:25:19","date_gmt":"2023-10-27T22:25:19","guid":{"rendered":"https:\/\/assistinghands.com\/99\/?p=3308"},"modified":"2023-11-14T11:22:10","modified_gmt":"2023-11-14T19:22:10","slug":"music-helps-participants-relax-for-better-mental-health","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/music-helps-participants-relax-for-better-mental-health\/","title":{"rendered":"Music Helps Participants Relax for Better Mental Health"},"content":{"rendered":"

Helps Participants Relax<\/h3>\n

Music therapists use songs with distinctive themes, lyrics, instruments, and rhythms to help participants relax.<\/p>\n

\"helpsIt slows down the heart rate.<\/p>\n

Music also lowers the level of the stress hormone cortisol.<\/p>\n

This same effect causes people with anxiety to feel calmer and physically more capable of relaxing.<\/p>\n

Music is a powerful healing tool.<\/p>\n

By reducing stress and promoting more physical activity, music by default also benefits overall health.<\/p>\n

Helps Reduce Pain<\/h3>\n

In addition to these effects, music can also reduce pain.<\/p>\n

As such, less pain medication is required resulting in more participants capable of relaxing.<\/p>\n

If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool.<\/p>\n

It provides a total brain workout.<\/p>\n

\"howResearch has shown that listening to music can reduce anxiety, blood pressure, and pain.<\/p>\n

Music can also improve sleep quality, mood, mental alertness, memory, and helps participants relax.<\/p>\n

Music listening can be paired with prompts for relaxation, or to motivate you to exercise, move more, or do a task you’ve been putting off.<\/p>\n

Active music-making truly engages your entire brain.<\/p>\n

This creates the most potential for distraction, pain reduction, cognition, fine and gross motor development, and expression.<\/p>\n

Music therapy’s aim is\u00a0to allow people to address issues and express themselves in a way that they normally can’t with words alone.<\/p>\n

It’s no doubt music helps participants relax and enjoy their surroundings more.<\/p>\n

Helps Boost Mood and Relaxation<\/h3>\n

Depression and dementia are common diseases among older adults.<\/p>\n

Music therapy’s approach to bettering the quality of life for older adults makes it a viable tool for treating depression.<\/p>\n

\"helpsMusic is a great tool to encourage folks such as seniors to be more physically active.<\/p>\n

It can instantly boost mood and motivate seniors to go on a walk, exercise, or dance.<\/p>\n

More movement can lead to real health benefits, including improvement in: Heart health.<\/p>\n

Music can elicit emotions and memories and help provide a link to a person’s past and promote interconnection with caregivers and others with dementia.<\/p>\n

Delays Cognitive Decline<\/h3>\n

Recent findings suggest that that musical training delays cognitive decline.<\/p>\n

Music also promotes brain plasticity in the elderly brain.<\/p>\n

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Listening to <\/span>soft classical music or non-rhythmic instrumental background music<\/span> may also improve mood and boost cognition according to research. <\/span><\/div>\n
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\"helpStudies show that stimulating the brain using classical music can enhance thinking \u2014 also known as \u201cthe Mozart effect.\u201d<\/span><\/div>\n<\/div>\n<\/div>\n
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Passive music listening is reported to have a beneficial effect on agitated behavior by eliciting repressed feelings<\/span>. <\/span><\/div>\n
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Music has been known to have an effect on agitation in dementia.<\/span><\/div>\n<\/div>\n<\/div>\n
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Music can be powerful.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Studies have shown music may reduce agitation and improve behavioral issues that are common in the middle-stages of the disease<\/span>. <\/span><\/div>\n
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Even in the late-stages of Alzheimer’s, a person may be able to tap a beat or sing lyrics to a song from childhood.<\/span><\/div>\n<\/div>\n<\/div>\n
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\"headphonesListening to familiar and soothing music can have a calming and relaxing effect on senior participants experiencing sundowning.<\/div>\n<\/div>\n<\/div>\n
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Reduces Restlessness<\/h3>\n
Moreover, music can help reduce restlessness by providing a comforting and familiar environment.<\/div>\n
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This allows them to feel more at ease.<\/div>\n<\/div>\n
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Thus, playing and listening to music can help slow the decline of cognitive function in older people.<\/div>\n
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\"smallMusical activities can increase the brain’s gray matter in some areas, increasing its plasticity.<\/div>\n
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But music may not not reverse or stop brain atrophy due to aging.<\/div>\n<\/div>\n
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Furthermore, studies show evidence that learning to play <\/span>the piano<\/span> could preserve memory function in healthy older adults.<\/span><\/div>\n
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Therefore, this helps participants relax.<\/span><\/div>\n
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There is already proof that learning a musical instrument is associated with the brain’s ability to change and adapt.<\/span><\/div>\n
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Thus, music can help protect our brains against cognitive decline with age.<\/span><\/div>\n<\/div>\n<\/div>\n
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Call us<\/a>\u00a0today to receive care that your loved ones need.<\/div>\n
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Our caregivers will be happy to help develop a musical routine as part of their care for your loved one\u2019s well-being.<\/div>\n<\/div>\n
\"relaxing<\/div>\n<\/div>\n<\/div>\n
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Music Therapy<\/a><\/div>\n
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Helps Participants Relax Music therapists use songs with distinctive themes, lyrics, instruments, and rhythms to help participants relax. It slows down the heart rate. Music also lowers the level of the stress hormone cortisol. This same effect causes people with anxiety to feel calmer and physically more capable of relaxing. Music is a powerful healing tool. By reducing stress and… Continue Reading Music Helps Participants Relax for Better Mental Health<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,51,155,31,188,64,135,29,131,128,28,89,126,194,40,30,160],"tags":[47,166,25,97,72,61,9,158,170,53,191,189,48,193,192,190],"class_list":["post-3308","post","type-post","status-publish","format-standard","hentry","category-alzheimers-dementia","category-caregiver","category-developmentally-challenged-care","category-elder-care","category-espanol","category-exercise-fitness","category-fall-prevention","category-healthy-aging-senior-care","category-heart-disease-prevention","category-home-care-aide","category-in-home-care","category-kidney-care","category-long-term-care-insurance","category-music-therapy","category-safety","category-senior-care","category-socialization","tag-assisting-hands-home-care","tag-autistic-care","tag-care","tag-care-arrangement","tag-care-coordination","tag-care-providers","tag-caregiver","tag-developmentally-challenged-care","tag-disabled-care","tag-elder-care","tag-espanol","tag-hispanic-heritage-month","tag-home-care-aide","tag-multi-cultural","tag-multi-lingual","tag-spanish-speaking"],"acf":[],"yoast_head":"\nMusic Helps Participants Relax for Better Mental Health - 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