{"id":3356,"date":"2023-11-30T10:03:13","date_gmt":"2023-11-30T18:03:13","guid":{"rendered":"https:\/\/assistinghands.com\/99\/?p=3356"},"modified":"2023-12-01T11:10:50","modified_gmt":"2023-12-01T19:10:50","slug":"staying-physically-active-during-winter","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/staying-physically-active-during-winter\/","title":{"rendered":"Staying Physically Active During Winter"},"content":{"rendered":"<p>Now that Thanksgiving has passed, we approach the colder and darker days of December which often challenges many to stay physically active during winter.<\/p>\n<p>December also brings us the holidays of Christmas and New Year&#8217;s right around the corner!<\/p>\n<p>With all these festive days approaching, time spent with family and friends increases and that means ideas for activities are necessary.<\/p>\n<h4>Some productive and healthy bonding activities to spend time together are:<\/h4>\n<ul>\n<li>Tai chi<\/li>\n<li>Yoga<\/li>\n<li>Chair exercises<\/li>\n<li>Walking<\/li>\n<li>Listening to music<\/li>\n<li>Watching movies<\/li>\n<li>Board games<\/li>\n<li>Card games<\/li>\n<li>Meal prepping<\/li>\n<li>Arts and crafts<\/li>\n<li>Christmas shopping<\/li>\n<li>Bird-watching<\/li>\n<li>Christmas lights display drive through neighborhoods<\/li>\n<\/ul>\n<p>And speaking of light displays, Orange County and Southern California offers one of the best holiday light displays in the nation.<\/p>\n<p>Orange County has our own <a href=\"https:\/\/www.winterfestoc.com\/\">Winter Fest OC<\/a> in Costa Mesa Nov. 24-Jan. 7th<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3364 aligncenter\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/winterfestoc.jpg\" alt=\"\" width=\"459\" height=\"317\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/winterfestoc.jpg 507w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/winterfestoc-300x207.jpg 300w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/p>\n<p>Newport Beach <a href=\"https:\/\/www.christmasboatparade.com\/\">Boat Parade<\/a> at Balboa Island<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3363 aligncenter\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/2023-slider1-christmasparademobile.jpeg\" alt=\"\" width=\"495\" height=\"289\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/2023-slider1-christmasparademobile.jpeg 725w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/2023-slider1-christmasparademobile-300x175.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/2023-slider1-christmasparademobile-600x350.jpeg 600w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/p>\n<p>Holiday ice skating scenery watch such as the one in our very own Huntington Beach: <a href=\"https:\/\/www.surfcitywinterwonderland.org\/\">Surf City Winter Wonderland\u00a0<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3362 aligncenter\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/surfcitywinterwonder.jpeg\" alt=\"\" width=\"298\" height=\"224\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/surfcitywinterwonder.jpeg 800w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/surfcitywinterwonder-300x225.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/surfcitywinterwonder-768x576.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/surfcitywinterwonder-600x450.jpeg 600w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/p>\n<p>And the largest holiday and fantasyland light show in America is right here in our backyard, Pomona, CA, called the<a href=\"https:\/\/imaginarium360.com\/fairplex\/\"> Imaginarium Fairplex<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3361 size-full\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/Imaginarium-Fairplex.jpeg\" alt=\"\" width=\"1600\" height=\"600\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/Imaginarium-Fairplex.jpeg 1600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/Imaginarium-Fairplex-300x113.jpeg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/Imaginarium-Fairplex-1024x384.jpeg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/Imaginarium-Fairplex-768x288.jpeg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/Imaginarium-Fairplex-1536x576.jpeg 1536w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/Imaginarium-Fairplex-600x225.jpeg 600w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3>Keep Moving<\/h3>\n<p>Exercise is good for you; it&#8217;s just a matter of making it a priority and habit in your daily life.<\/p>\n<p>In the aging population for instance, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3371 \" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/exercise-1024x655.jpg\" alt=\"\" width=\"427\" height=\"273\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/exercise-1024x655.jpg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/exercise-300x192.jpg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/exercise-768x491.jpg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/exercise-600x384.jpg 600w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/exercise.jpg 1080w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/>Lack of exercise may trigger increased body fat levels, increased blood pressure, increased susceptibility to mood disorders, such as anxiety and depression, increased risk of various diseases including cardiovascular disease and stroke.<\/p>\n<p>Five common barriers to overcome:\u00a0Discomfort and pain.<\/p>\n<p>One-half of older adults is not active due to discomfort and pain.<\/p>\n<p>Back pain, sore knees, heart conditions, and lung disorder can be barriers to exercise and limit motivation.<\/p>\n<p>Regular exercise can help slow the body&#8217;s aging process according to research.<\/p>\n<h3>Better Mood<\/h3>\n<p>Exercise can boost your mood, concentration and alertness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3372 alignright\" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-copy.jpg\" alt=\"\" width=\"460\" height=\"251\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-copy.jpg 1080w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-copy-300x164.jpg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-copy-1024x559.jpg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-copy-768x420.jpg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-copy-600x328.jpg 600w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/p>\n<p>It can even help give you a positive outlook on life.<\/p>\n<p>The link between exercise and mental health is complicated.<\/p>\n<p>Inactivity can be both a cause and a consequence of mental illness, for example.<\/p>\n<p>How does exercise help depression and anxiety?<\/p>\n<p>Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.<\/p>\n<p>Exercise allows the body to release hormones called endorphins.<\/p>\n<p>Endorphins are neurotransmitters released by the pituitary gland and hypothalamus in the brain.<\/p>\n<p>Once released, endorphins interact with the receptors in the brain that reduce your perception of pain.<\/p>\n<p>Endorphins also trigger a positive feeling in the body, similar to that of morphine.<\/p>\n<div class=\"co8aDb\" role=\"heading\">Moreover, the following are common psychological benefits gained through exercise.<\/div>\n<div role=\"heading\"><\/div>\n<div class=\"RqBzHd\">\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\">Improved mood.<\/li>\n<li class=\"TrT0Xe\">Reduced stress as well as an improved ability to cope with stress.<\/li>\n<li class=\"TrT0Xe\">Improved self-esteem.<\/li>\n<li class=\"TrT0Xe\">Pride in physical accomplishments.<\/li>\n<li class=\"TrT0Xe\">Increased satisfaction with oneself.<\/li>\n<li class=\"TrT0Xe\">Improved body image.<\/li>\n<li class=\"TrT0Xe\">Increased feelings of energy.<\/li>\n<\/ul>\n<p>It can take between\u00a010 to 60 minutes\u00a0before exercise starts to improve mood through the release of endorphins.<\/p>\n<p>Research has shown that aerobic exercises, such as jogging or an exercise class, have been found to bring benefits to mood within this period of 60 minutes or less.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<p>Aerobic exercise and weight training.\u00a0 Both types of exercise increase your heart rate and release feel-good endorphins in the brain.<\/p>\n<p>Try doing a combination of both, such as a Zumba class followed by a short session lifting light weights.<\/p>\n<p><!--more-->Running\u00a0for 15 minutes a day or walking for an hour reduces the risk of major depression, according to a recent Harvard study.<\/p>\n<h3>Get Happy!<\/h3>\n<p>The benefits of exercise is inevitable: stronger muscles, more energy, weight management, better sleep.<\/p>\n<p>Endorphins resulting from exercise can also reduce stress, reduce risk of heart disease, depression, and put a smile on your face.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3373 \" src=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood.jpg\" alt=\"\" width=\"552\" height=\"245\" srcset=\"https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood.jpg 1080w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-300x133.jpg 300w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-1024x455.jpg 1024w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-768x341.jpg 768w, https:\/\/assistinghands.com\/99\/wp-content\/uploads\/sites\/142\/2023\/11\/bettermood-600x267.jpg 600w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/p>\n<p><a href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/contact-us\/\">Call us<\/a>\u00a0today to receive care that your loved ones need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that Thanksgiving has passed, we approach the colder and darker days of December which often challenges many to stay physically active during winter. December also brings us the holidays of Christmas and New Year&#8217;s right around the corner! With all these festive days approaching, time spent with family and friends increases and that means ideas for activities are necessary.&hellip; <a class=\"continue\" href=\"https:\/\/assistinghands.com\/99\/california\/yorbalinda\/blog\/staying-physically-active-during-winter\/\">Continue Reading<span> Staying Physically Active During Winter<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,150,155,31,188,64,135,29,79,128,28,89,126,194,26,129,40,30,160,154,152,195,138],"tags":[156,9,148,158,53,191,161,136,147,63,197,48,42,90,127,163,130,41,38,198,164,157,106,199],"class_list":["post-3356","post","type-post","status-publish","format-standard","hentry","category-caregiver","category-christmas","category-developmentally-challenged-care","category-elder-care","category-espanol","category-exercise-fitness","category-fall-prevention","category-healthy-aging-senior-care","category-holiday","category-home-care-aide","category-in-home-care","category-kidney-care","category-long-term-care-insurance","category-music-therapy","category-nutrition-wellness","category-parkinsons","category-safety","category-senior-care","category-socialization","category-special-needs-care","category-stroke-care","category-thanksgiving","category-veteran-care","tag-alzheimers-dementia","tag-caregiver","tag-christmas","tag-developmentally-challenged-care","tag-elder-care","tag-espanol","tag-exercise-fitness","tag-fall-prevention","tag-food-drive","tag-healthy-aging","tag-holiday","tag-home-care-aide","tag-in-home-care","tag-kidney-care","tag-long-term-care-insurance","tag-nutrition-wellness","tag-parkinsons","tag-safety","tag-senior-care","tag-senior-living-facility","tag-socialization","tag-special-needs-care","tag-stroke-care","tag-thanksgiving"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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