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Top 5 Foods for Brain Health

We all know that eating the right foods (and the right amount) helps us with staying at a healthy weight,…

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Falls Are The Leading Cause Of Traumatic Death In Older Adults.

It can take only one bad fall to severely incapacitate or even kill an individual; more so if they are…

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Simply Delicious – Raspberry Crumble Bars

Raspberry Crumble Bars Yields: 20 bars; Prep: 20 Mins; Bake: 40 Mins Ingredients CRUMBLE 2 cups old fashioned oats 1…

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Helping Yourself Or Your Loved One Keep Loneliness At Bay During The Pandemic

Helping yourself or your loved one keep loneliness at bay during the pandemic There is no doubt that the COVID-19…

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May is National Arthritis Awareness Month

May is recognized annually as National Arthritis Awareness Month. Some say that feeling stiff and having joint pain is an…

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April is Parkinson’s Disease Awareness Month

April is Parkinson’s Disease Awareness Month, and the already active Parkinson’s community gets into high gear to raise awareness of…

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The Many Benefits Of Tai Chi For Seniors

If you’re new to exercise, or looking for a new form of physical fitness that’s extremely easy on your body’s…

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Play Sudoku For A Healthy Mindset

The aim of Sudoku is to complete the entire grid using the numbers 1-9. Each number can only be used…

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Simply Delicious – Creamy Lemon Parmesan Chicken

Creamy Lemon Parmesan Chicken Ingredients 1/2 c. all-purpose flour 3/4 c. freshly grated Parmesan, divided 1 tsp. garlic powder Zest…

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Protecting Yourself and Loved Ones from Identity Theft

Identity theft is one of the fastest-growing crimes in the U.S. More than 15 million residents have their identities stolen…

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More Realistic Resolutions For This Bright, New Year

It’s that time once again. You start a fresh, new year with promises of exercising more, eating healthy, dropping old…

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Simply Delicious – Berry Baked Oatmeal

Check out these yummy recipes to get the year started right! Berry Baked Oatmeal Great for unexpected company! Prep time: 15…

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