{"id":6632,"date":"2020-09-16T03:14:15","date_gmt":"2020-09-16T03:14:15","guid":{"rendered":"http:\/\/texas.assistinghands.com\/?p=6632"},"modified":"2022-10-07T14:07:30","modified_gmt":"2022-10-07T14:07:30","slug":"are-you-a-senior-in-houston-heres-a-guide-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/texas\/secrets-to-become-healthy-senior-houston-tx-1\/","title":{"rendered":"Are You A Houston Senior? Here’s A Guide To Stay Healthy Pt 1"},"content":{"rendered":"

9 Scientific Secrets to Healthy Aging In Houston<\/h2>\n

Part 1<\/h4>\n

The second phase of your life brings with it the most rewarding years of your life. You may find yourself being more confident compared to when you were younger. Of course, you grow more gray hair, and your face gets more lines. However, you can age gracefully with your mind and body being as healthy as possible<\/a>.<\/p>\n

Here are some science-based facts that can support just that.<\/p>\n

1. Eat Whole Foods<\/h3>\n

It\u2019s a matter of what you eat rather than a formal diet. You can stock up on low-fat dairy, nuts, whole grains, fruits, and veggies. Try eating less fatty meats, packaged foods, salt, sugar, and butter.<\/p>\n

Research indicates that this diet can help you live longer and protect you against contracting Alzheimer\u2019s and Parkinson\u2019s disease, cancer, and heart disease. Scientists believe that it operates by physically altering sections of your chromosomes associated with age-related diseases.<\/p>\n

2. Walk<\/h3>\n

Set a goal to walk for 30 minutes daily. If that is asking too much, you can break down the routine into shorter strolls. Occasional exercise –particularly if you do it vigorously enough to achieve a breathless feel — provides significant health benefits. It assists in keeping brain cells healthy because more oxygen and blood is delivered to the brain. In fact, according to studies, aerobic exercise may improve or delay Alzheimer\u2019s disease symptoms<\/a>.<\/p>\n

It also assists in:<\/p>\n