In a Music USA: NAMM Global Report published in 2006, it was reported that “85% of Americans believe that music is a very important part of their life.” The benefits of music cannot be easily overstated. Clinically it has shown to reduce stress, depression, and pain while providing a myriad of other benefits. With this in mind, organizations and experts…
When an older adult is dealing with incontinence, embarrassment may stand in the way of seeking treatment. Over 25 million Americans experience incontinence. Yet most seniors who are dealing with the condition may well feel that they are all alone, because this isn’t a topic that comes up very often! They may avoid discussing the issue, even when family caregivers…
For many seniors, medications play a big role in managing health problems. Remember, however, that all medications, whether prescribed by a doctor or bought over the counter, have potentially toxic side effects that can cause significant problems. Read on to find out several simple but important steps for avoiding the risk. There are two types of medications: prescription drugs (which…
When you learn something new, the best way to remember it is to sleep on it. That’s because sleeping helps strengthen memories you’ve formed throughout the day. It also helps to link new memories to earlier ones. You might even come up with creative new ideas while you slumber. What happens to memories in your brain while you sleep?…
What Makes Feet Hurt? Most of us start life with trouble-free feet. What goes wrong? Of hundreds of known foot ailments, most can be traced to: heredity improper foot care injury (often caused by shoes and socks or stockings that don’t fit well) the effects of aging. Women have about four times as many foot problems as men. As…
March is National Nutrition Month! This is a great time to pay attention to the foods that we choose. While the basic guidelines for a healthy diet are pretty much the same for people of every age, older adults have special needs and concerns. Nutrition affects the all-around health of seniors, is a factor in a senior’s ability to properly absorb…
Did you know that the heart is the hardest working muscle in the body, pumping enough blood in your lifetime to fill a supertanker? When it comes to your heart, it pays to be smart! Know the facts about cardiac wellness. A heart attack can begin slowly, with subtle signals. Symptoms can include: a feeling of pressure or discomfort in…
