Estimates are that as much as 30% of adults suffer from insomnia, and seniors have a much higher risk of developing insomnia than other age groups. Seniors are prone to insomnia for many reasons like the medications that they take, health conditions that make it difficult to sleep, stress, and many others. If your senior loved one has insomnia and their health is starting to suffer because they aren’t getting enough sleep, they may benefit from 24-hour home care.

With 24-hour home care seniors are never alone. That can relieve a lot of their anxiety and help them feel more secure at night. Taking away the stress and worry of being alone at night can significantly improve the chances that your senior loved one will be able to get a good night’s sleep. Some of the other ways that 24-hour home care can help seniors manage insomnia are:

Security

Seniors who live alone often worry about home security and being alone at night. Having someone there that is awake all night allows seniors to relax at night without their “fight or flight” mode kicking in every time they hear a noise. When seniors are relaxed and feel comfortable at night because they aren’t alone it’s much easier for them to fall asleep and stay asleep all night.

Overnight Monitoring

Seniors who use medical equipment like CPAP machines or supplemental oxygen machines may have a hard time sleeping because they worry about what would happen to them if the equipment malfunctioned in some way or stopped working altogether. With 24-hour home care your senior parent can relax knowing that a trained care provider will be watching out for them all night and if anything stops working or goes wrong the car provider will fix it or get help.

Early Morning Help

Seniors can become anxious about getting out of bed in the middle of the night or early in the morning because they are afraid they are going to fall. Getting up to use the bathroom or getting up because they are awake and ready to be up is much safer and easier for seniors when a care provider is there to help them no matter how early in the morning it is. Seniors will sleep better knowing help is just a few feet away whenever they need it.

Getting Seniors Into a Healthy Routine

Probably the biggest benefit for seniors who suffer from insomnia is that 24-hour care will get seniors on a stable routine that will help them get into a steady sleeping pattern. Seniors won’t have to worry about being too stressed out to sleep or what will happen if they can’t sleep. Knowing that someone is always there to help them means that seniors can create their own schedule that works for them. They can be confident that they will always have the help they need when they need around the clock. And that kind of peace of mind can help them sleep.

Sources:
https://www.sleepfoundation.org/insomnia/older-adults

If You Or An Aging Loved One Are Considering Hiring 24-hour Home Care in St. Pete Beach, FL, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.