Arthritis is a common condition that affects millions of people around the world that can affect people of any age. Fortunately, it is preventable. In celebration of National Arthritis Awareness Month, allow us to discuss some lifestyle habits that can help prevent arthritis.

– Maintain a healthy weight.
Excess weight puts additional stress on your joints, which can damage them over time. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help you maintain a healthy weight and reduce inflammation in the body. If you need help with meal planning and preparation, our personal care services can provide you with excellent assistance.

– Exercise regularly.
Exercise helps strengthen the muscles around your joints and reduces stress on the joint itself. Low-impact exercises such as walking, swimming, and yoga are great options. However, even if we promote physical activity for wellness, as a trusted home care provider in Florida, we know this can be difficult for seniors with arthritis. Please seek help when necessary.

– Avoid smoking.
As a home care agency, we strongly do not recommend smoking. It has been linked to an increased risk of arthritis and other chronic conditions such as heart disease and cancer. If you are a smoker, we encourage you to quit and replace the urge with healthy habits such as drinking water.

– Take care of your overall health and well-being.
This includes getting enough sleep, managing stress, and staying hydrated — and these are what we are trained for. We deliver quality senior care services to older adults across the country.

At Assisting Hands Tampa Bay, we are dedicated to helping you achieve a better quality of life! If you need the expertise of home care in Tampa, Florida, please call us right away at 813-499-2900.