Three Ways To Calm Agitation in Dementia
When a loved one with dementia becomes agitated, it’s often their way of expressing confusion, fear, or discomfort. Medication isn’t always the first or best solution. Non-pharmacological approaches can be highly effective and empowering for caregivers. Here are 3 ways to calm agitation:
Redirect & Distract
- Validate feelings: “I can see you’re upset” goes further than “You’re fine.”
- Gently Redirect: Shift focus to a soothing or enjoyable topic or activity.
- Engage with Meaning: Try music, a favorite show, or a simple task like folding laundry.
- Employ Therapeutic Fibbing: It’s okay to reassure rather than correct in moments of distress.
- Offer an Alternative: Suggest a walk, snack, or relaxing game.
Create a Calming Environment
- Lower background noise and dim harsh lighting.
- Play soft, familiar music.
- Keep personal objects and family photos nearby.
- Avoid clutter and distractions.
- Use soft tones and reassuring body language.
Maintain a Gentle Pace
- Speak slowly and clearly.
- Allow plenty of time for responses.
- Avoid rushing or overwhelming the person.
- Pause between instructions or questions.
- Approach from the front and make eye contact before speaking.
Download our free printable guide on how to calm agitation in dementia patients.
Contact Assisting Hands West Austin to learn more about in-home dementia care services at (512) 999-7379 or by using the chat box on this page.
