Even in Austin, the weather can get cold in the winter! And as the winter season brings in the freezing winds, it’s crucial to ensure our beloved seniors are safe, comfortable, and well-cared for. At Assisting Hands serving West Austin, we understand the unique challenges winter poses for the elderly. Here are five important tips to help keep the seniors in your life warm and protected during the Winter in Austin.

Tip #1: Keep Your House Warm!

Manage your Home Heating and Maintain a Comfortable Temperature: Keep the home comfortably warm, ideally between 68-70°F.

Regular Maintenance: Ensure heating systems are serviced and working efficiently.

Safe Heating Practices: Remind seniors to keep flammable materials away from heaters and fireplaces.

Tip #2: Winter Nutrition and Hydration

Balanced Diet: Promote a diet rich in vitamins and minerals to boost immunity.

Stay Hydrated: Encourage regular fluid intake, as the body’s thirst response diminishes with age. Warm Foods and Beverages: Soups, broths, and warm drinks can help maintain body temperature.

Read more about staying healthy in Austin during the winter months.

Tip #3: Preventing Slips and Falls

Outdoor Safety: Make sure walkways and driveways are clear of ice and snow. Use salt or sand to improve traction.

Footwear: Encourage wearing non-slip boots or shoes with good grip. Indoor Precautions: Keep indoor paths clear of clutter and ensure all areas are well-lit.

Tip #4: Emergency Preparedness

Emergency Contacts: Keep a list of emergency contacts in an accessible place.

Power Outages: Have a plan for power outages, including flashlights, extra batteries, and a battery-operated radio.

Medication Stock: Ensure there is an adequate supply of necessary medications.

Tip #5: Dress Appropriately For Winter Weather

Layer Up: Encourage wearing multiple layers of clothing to retain body heat. Protect Extremities: Hats, gloves, and scarves are essential to prevent heat loss from the head and hands.

Dry and Warm: Ensure seniors have a dry set of clothes if they get wet from snow or rain.

Reach Out To Assisting Hands West Austin This Winter

Winter can be a beautiful but challenging time, especially for seniors. By following these tips, we can help ensure they stay warm and protected during the Winter in Austin and celebrate the holidays without risk. At Assisting Hands West Austin, we are committed to providing the care and support our elderly community needs. Stay warm and safe!