As we age, maintaining health and wellness becomes increasingly important for living an active, fulfilling life. Seniors face unique challenges, from managing chronic conditions to staying physically active and socially connected. By incorporating simple, practical wellness habits into daily routines, older adults can boost their energy, strengthen their immune systems, and improve their overall quality of life. In this guide,…
Finding a caregiver who is a perfect fit for our clients is a top priority at Assisting Hands of Schaumburg, to ensure a lasting relationship that is not only beneficial but also rewarding. We first interview the future client and their family regarding their interests and hobbies. We’ll talk about each of the following: Medical needs Client’s physical ability Client’s…
Humans are social creatures, which means we thrive in group settings and instinctively look after one another. This human trait makes isolation and social distancing difficult for many people since our mental health is so closely tied to our interactions with others. Senior citizens in particular have been struggling to fill their time because they are not as fulfilled by…
Maintaining weight and physical health is already difficult with a gym membership let alone during a pandemic when all our favorite recreational places are closed. With that in mind, here a few exercise tips to help maintain your physical health during this pandemic: Start slow. Try to keep up with 3 days a week to focus on your fitness. Pick…
As we are yet again starting a new week, we encourage you to do something that makes you happy and encourages your inner peace. Take a nice sunset walk, have a spa day, video chat with friends, paint outside, practice yoga. By taking care of ourselves we can then help to take care of others and make a big difference…
