9 Incredible Results Of Reminiscing For Seniors
Reminiscing has numerous positive effects on older adults. In fact, reminiscence therapy is performed using life histories in both written and oral forms to improve the psychological well-being of the individual. This article provides information on 9 reasons why reminiscing can benefit a senior client.
1. Preserves Family History
Most family members know nothing about the early lives of their senior loved ones. In fact, the seniors in your family used to be young and full of life. Older adults who recollect past experiences can pass on valuable memories to future generations.
2. Helps Improve Their Quality Of Life
Older adults who reminisce show an improved outlook on life. In fact, reminiscing happy memories make their lives brighter and helps them smile more. Engaging in positive conversations with other members of the family helps older adults to maintain a balance in their lives.
3. Reduces Symptoms Of Depression
Reminiscing therapy is ideal for older adults with dementia and depression. Those who can reflect on their past can find greater satisfaction in their old age. In fact, when an older adult is busy sharing his or her accomplishments, it distracts him or her from worrying about their medical conditions. It also helps increase self-esteem in the process.
4. Promotes Physical Health
Reminiscing is also supposed to help heal your body. In fact, older adults who reminisced showed lower heart rates and blood pressure.
5. Works Through Unresolved Conflicts
With reminiscence, seniors can close past chapters of their lives that haven’t still been healed. They can review past experiences with a more mature understanding and move forward to a more healthy present.
6. Eliminates Boredom
Seniors who live in a nursing home with mobility issues find relief by talking about their past. It will take their mind out of their current medical condition and help them live more active days.
7. Improves Communication Skills
When your senior adult reminisces his or her past, it helps improve their ability to communicate. In fact, when they begin to talk about their past, their memory ignites and emotions are involved. The latest research reveals that as a senior adult remembers his/her past, new neurological pathways that help with communication are formed in their brains. It also gives your senior an opportunity to practice communication in a meaningful way.
8. Reduces Stress
Reminiscing can reduce stress levels in your older adult. It lets them resolve issues that they have not dealt with up to now from their past. Reminiscing also helps your older adult to deal with negative emotions that they may not know how to deal with otherwise.
9. Enhances Self-Esteem
Aging is challenging and lowers one’s self-esteem. Your older adult will recreate his/her life’s meaning by connecting to the past. It helps reaffirm their feelings of being important and improves self-esteem in the process.
Call us or contact Assisting Hands Houston today with any questions you might have! Visit our blog for more exciting articles about senior care in Houston.
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