Right Nutrition. Meal Preparation is something that every home care provider have but we bring meal preparation to the next level. We train our caregivers and provide them with tools and recipes to go beyond preparing meals. They know to be mindful about certain ingredients like hidden sugars, healthy fats, low glycemic foods, low food maps, starchy carbs and can prepare dishes with all the healthy substitutes. The tools also allow them to perform smart grocery shopping and gives them the knowledge to a better understanding of food labels.
Stress and Sleep Support. Our caregivers are aware of the importance of receiving stimulation from the sun, exercise, hydration and staying active. Daily routines that include deep breathing, sunlight stimulation at the right hours of the day, exercises for the body and the brain and sleep hygiene support are some of the topics our caregivers take as part of their duties.
Toxins at Home. This is one of the areas where our caregivers may add incredible value. Nowadays more than 10% of the Toxic Exposure incidents are attributed to home cleaning products. If this is an average for the population, imagine how impact seniors knowing that they spend more time at home. Our Caregivers know about the best natural cleaning products and are prepared to do the extra cleaning effort to avoid strong chemical products and replace those with non-contaminant products.
Education and awareness. Education and awareness. Spending more time outside, eating real cooked food, exercising and being socially connected looks like the traditional life your loved one used to have several decades ago. Convenience had provided some benefits and liberated precious time in our lives, but the cost is high. Caregivers are aware and have tools and support from a health coach to help seniors to live safely and comfortably at home.