How Exercise Helps Improve Mental Well-Being in the Elderly
Summary: Discover how simple daily movement—from brisk walks to chair yoga—can boost mental health, improve sleep, and keep seniors socially connected. Learn the best exercises for older adults and how caregivers can make fitness safe, fun, and sustainable. Regular physical activity is a key contributor to mental well-being in the elderly. Whether it’s done at the local gym, at home,...
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