Delicious, Nutritious, and Beneficial Raw Vegetables

Eating raw vegetables is a healthy and nutritious habit that can have many benefits for your body and overall well-being. Here are some of the reasons why you should consider incorporating more raw veggies into your diet:

  1. High in Nutrients: Raw vegetables are a rich source of essential vitamins and minerals, such as vitamin C, potassium, and fiber. By eating them raw, you can preserve the maximum amount of nutrients and enjoy the full benefits of these foods.
  2. Promotes Digestive Health: Raw vegetables are naturally low in fat and high in fiber, making them ideal for promoting digestive health. The fiber in raw veggies helps to keep you feeling full, regulate bowel movements, and prevent constipation.
  3. Boosts Immune System: Many raw vegetables, such as spinach, carrots, and bell peppers, are high in antioxidants, which help to boost your immune system. Antioxidants protect your body from damage caused by free radicals, reducing your risk of developing chronic diseases.
  4. Supports Weight Loss: Raw vegetables are low in calories and high in fiber, making them a great option for those looking to lose weight. Eating raw veggies as a snack or as part of a meal can help you feel full and satisfied, reducing the likelihood of overeating and snacking on unhealthy foods.
  5. Increases Energy: The vitamins and minerals in raw veggies help to give you the energy you need to get through your day. Eating raw veggies can also help to boost your metabolism, making it easier for your body to burn calories.
  6. Improves Skin Health: The vitamins and minerals in raw veggies, such as vitamin A and vitamin C, can help improve your skin’s health. Eating a diet rich in raw vegetables can help to reduce the appearance of fine lines and wrinkles and improve skin tone and texture.

Rating raw vegetables is a simple and effective way to improve your health and well-being. Whether you enjoy them as a snack, in a salad, or as part of a meal, incorporating more raw veggies into your diet is a great way to get more nutrients, boost your energy, and support your overall health. So, go ahead and start incorporating more raw veggies into your diet today!

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

Recipe by EatingWellYield: 8 cups


  • ¼ cup white balsamic vinegar
  • ¼ cup extra-virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 large carrots, diced
  • 1 large yellow bell pepper, diced
  • 2 cups chopped kale
  • 1 ¼ cups chopped red cabbage
  • 1 cup quartered grape tomatoes
  • 1 cup mozzarella pearls
  • ½ cup thinly sliced fresh basil
  • 2 scallions, sliced


Whisk vinegar, oil, salt, and pepper in a large bowl. Add carrots, bell pepper, kale, cabbage, tomatoes, mozzarella, basil, and scallions. Toss to coat. Add grilled or roasted chicken for a quick main dish meal.


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