Immunity Boosting Orange Smoothie
With sick season still among us, why not start the year off with a hefty dose of vitamin C, a…
High blood pressure is a common disease in which blood flows through blood vessels, or arteries, at higher than normal pressures. Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, is when this force against the artery walls is too high.
Some ways to lower high blood pressure:
- Walk and exercise regularly Don’t forget to blink
- Reduce your sodium intake
- Try meditation or deep breathing
- Drink water
- Eat more potassium rich foods
- Learn to manage stress
- Enjoy some dark chocolate
For more information, visit https://handinhandenews.com
May is High blood pressure education month
“To plant a garden is to believe in tomorrow.”
– Audrey Hepburn
Last Posts
Healthy Habits for the New Year
Many of us are looking at 2022 to be healthy and prosperous. An excellent place to start is by creating…
Christmas Song Trivia
Are you in tune with the classics? Everyone has heard the classics and have been singing the familiar rhymes since…
Peppermint Bark for the Holidays!
Christmas is coming, and peppermint bark is one of those special treats everyone wants to get their hands on during…