Sudoku:
“The aim of Sudoku is to complete the entire grid using the numbers 1-9. Each number can only be used…
High blood pressure is a common disease in which blood flows through blood vessels, or arteries, at higher than normal pressures. Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, is when this force against the artery walls is too high.
Some ways to lower high blood pressure:
- Walk and exercise regularly Don’t forget to blink
- Reduce your sodium intake
- Try meditation or deep breathing
- Drink water
- Eat more potassium rich foods
- Learn to manage stress
- Enjoy some dark chocolate
For more information, visit https://handinhandenews.com
May is High blood pressure education month
“To plant a garden is to believe in tomorrow.”
– Audrey Hepburn
Last Posts
Mental Health Awareness for Seniors
While most seniors have good mental health, many older adults are at risk of developing mental disorders, neurological disorders or…
Stay Safe – National Stroke Awareness Month
Two-thirds of all strokes occur in people over the age of 65. Seniors need to be aware of and reduce…
Your Kidneys and You
One in 3 American adults is at risk for kidney disease. What puts you at risk for kidney disease? Major…