Long Distance Caregiving
Up until fairly recently, most families lived in the same community generation after generation. They could share the responsibilities that…
High blood pressure is a common disease in which blood flows through blood vessels, or arteries, at higher than normal pressures. Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, is when this force against the artery walls is too high.
Some ways to lower high blood pressure:
- Walk and exercise regularly Don’t forget to blink
- Reduce your sodium intake
- Try meditation or deep breathing
- Drink water
- Eat more potassium rich foods
- Learn to manage stress
- Enjoy some dark chocolate
For more information, visit https://handinhandenews.com
May is High blood pressure education month
“To plant a garden is to believe in tomorrow.”
– Audrey Hepburn
Last Posts
The Best Way to Protect Your Memory? Follow an Overall Wellness Plan!
March is Brain Awareness Month. We read a lot about the “mind-body connection” these days. Most of us realize that the…
“Take Care of Your Brain” Wordfind
So much exciting research has come along during the past decade to affirm that yes, there are many steps we...
10 Great Ways to Take Care of Your Brain
"Where did I park?" You dashed into the mall, visited a few stores, and now, shopping bags in hand, you...