Veterans Day: Honoring Senior Veterans and Their Service
Veterans Day is a time for reflection and gratitude, especially for those brave individuals who served their country with honor…
High blood pressure is a common disease in which blood flows through blood vessels, or arteries, at higher than normal pressures. Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, is when this force against the artery walls is too high.
Some ways to lower high blood pressure:
- Walk and exercise regularly Don’t forget to blink
- Reduce your sodium intake
- Try meditation or deep breathing
- Drink water
- Eat more potassium rich foods
- Learn to manage stress
- Enjoy some dark chocolate
For more information, visit https://handinhandenews.com
May is High blood pressure education month
“To plant a garden is to believe in tomorrow.”
– Audrey Hepburn
Last Posts
How Caregivers Can Support Healthy Sleep in Seniors
Good sleep is vital for everyone, but for seniors, it becomes even more important as it plays a crucial role…
Fun Halloween Treats That Are Easy for Seniors to Make
Halloween is a time for spooky fun, and what better way to celebrate than by making delicious, themed treats? For…
Celebrating National Senior Citizens Day 2024: Honoring Our Seniors with Assisting Hands® Home Care
Every year on August 21, we come together to celebrate National Senior Citizens Day—a day dedicated to recognizing the invaluable…