March 10 – 16 is World Salt Awareness Week
When it comes to awareness about salt consumption, most of us know that consuming too much salt (sodium) can hurt…
Robert Thomas of Assisting Hands Fort Myers volunteers at the Senior Friendship Centers, working to eliminate senior hunger.
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Dining Out Without Filling Out: Healthy Restaurant Eating is Possible
In the two years since retirement, Regina has gained 15 pounds. When her doctor cautioned her about the weight gain…
When a Loved One Is Living with Chronic Illness, Home Care Can Help
When a loved one has a chronic illness, living independently can be a challenge.
Growing Older Leads to Greater Emotional Stability
"Most of the grumpy old men out there are grumpy young men who grew old," Carstensen said. "Aging isn't going...