March 10 – 16 is World Salt Awareness Week
When it comes to awareness about salt consumption, most of us know that consuming too much salt (sodium) can hurt…
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Dining Out Without Filling Out: Healthy Restaurant Eating is Possible
In the two years since retirement, Regina has gained 15 pounds. When her doctor cautioned her about the weight gain…
When a Loved One Is Living with Chronic Illness, Home Care Can Help
When a loved one has a chronic illness, living independently can be a challenge.
Growing Older Leads to Greater Emotional Stability
"Most of the grumpy old men out there are grumpy young men who grew old," Carstensen said. "Aging isn't going...