How to Keep a New Year’s Resolution to Be More Active!
Last year’s January issue of the Assisting Hands “Hand in Hand” newsletter urged readers to make exercise one of their…
1. Memory loss that disrupts daily life – forgetting recently learned information or important dates
2. Trouble in planning or solving problems – difficulty following familiar instructions, recipes, how to pay monthly bills, etc.
3. Difficulty completing familiar tasks – trouble driving to or navigating to familiar places
4. Time and place confusion – losing track of days or seasons
5. Trouble understanding visual images or spatial relationships – difficulty judging distance or determining colors
6. New problems with speaking or writing – repetitive speech, trouble following conversations
7. Misplacing things, inability to retrace steps – putting things in unusual places, may accuse others of stealing
8. Decreased or poor judgment – problems dealing with money, paying less attention to grooming
9. Withdrawal from work or social activities – shying away from social functions or tasks
10. Changes in mood or personality – easily upset, confused, suspicious, fearful, etc.
Source: Assisting Hands Home Care in association with IlluminAge. © IlluminAge 2012
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