5 Important Benefits Of Exercise For Seniors & Aging Adults
You already know that physical activity and exercises are good for your mind and body. Hence, you should make regular exercise a part of your daily routine. There are numerous studies that show the advantages of physical activity as a person ages. Regular physical activity and exercise help improve the physical and mental health of aging adults. Both these activities will help maintain your independence as you age. This article provides information on 5 important benefits of exercise for seniors and aging adults.
1. Prevent Disease
The latest studies reveal the link between regular physical activity and the prevention of common diseases including diabetes and heart conditions. Exercise helps improve your immune functions, which is important for aging adults who have their immune systems often compromised. For example, light exercises like walking can be a great tool for the prevention and management of diseases.
2. Improved Mental Health
Regular exercises offer endless mental health benefits. Physical activity produces endorphins or the “feel good” hormone. This hormone acts as a stress reliever to make you feel happy and satisfied after physical exercise. Exercising is also linked to improved sleep, which is very important for aging adults who may suffer from disrupted sleep patterns and insomnia.
3. Decreased Risks Of Falls
Aging adults are more prone to falling and injuring themselves. Falling is potentially dangerous, where maintaining your independence is concerned. Regular exercises improve your flexibility and strength, which, in turn, improve your coordination and balance. Aging adults take much longer to recover from falls. Hence, exercising is important to reduce the risk of falls.
4. Social Engagement
Whether you plan to join a group fitness class, a walking group, or join a gardening club, physical activity can be turned into a social event. Aging adults need to maintain strong social ties to avoid feelings of loneliness or depression and feel a sense of purpose. The most important thing is to find the form of exercise you love. Then you will never feel boring again.
5. Improved Cognitive Function
Fine-tuned motor skills and regular exercises benefit your cognitive functions. Studies reveal a lower risk of dementia for individuals who participate in physical activities irrespective of when they begin the routine.
Exercise and physical activity are great for you. It’s only a matter of making regular exercise a habit and priority in your daily life. Exercise prevents disease and lowers the risk of falls in the aging population. It also improves mental health and well-being and strengthens social ties. We hope this will motivate you to incorporate exercise into your life.
Call us or contact us today for the help you need with senior care in Houston! Visit our blog for more related articles.
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