9 Scientific Secrets to Healthy Aging In Houston
Part 2
5. Stop Smoking
Tobacco is harmful to your health. It damages almost every major organ in your body. Chewing tobacco, cigarettes, and consuming other products that contain nicotine cause gum disease, heart disease, lung cancer, and an array of other health issues. You’re never too far gone to consider quitting. Your body starts healing within 20 minutes of the last cigarette you smoked. Your likelihood of suffering a heart attack also significantly drops almost immediately. After a year, your chances of contracting heart disease reduce by almost half. You will also get to live for long. Ask your doctor for assistance.
6. Try Tai Chi
This ancient Chinese exercise routine combines deep breathing and slow movements. Think of it like meditating whilst you’re moving.
Tai chi can help older folk avoid falls, which are a common cause of injuries for this demographic. It can also:
- Alleviate stress
- Improve balance
- Strengthen muscles
- Improve flexibility
- Minimize arthritis pain
7. Select Supplements
It’s far better to receive nutrients from food than taking a pill. You don’t require special supplements that are aimed at older people.
After you pass the 50 age mark, your body will require more of some minerals and vitamins from supplements or foods than ever before. They will include:
- Calcium (for keeping the bones strong)
- Vitamin D (Many individuals get it from the sun, but some seniors may not get out much.)
- Vitamin B12 (Seniors have difficulty absorbing it directly from foods, so you may require a supplement or fortified cereals)
- Vitamin B6 (It helps keep your red blood cells strong to transport oxygen throughout the body.)
Talk to your physician about any supplements you are taking to avoid bad reactions with any treatments or medications.
8. Remain Optimistic
Life puts us through many trials and tribulations. Layoffs occur, cherished ones die, and health complications can escalate. However, thinking positively can make all the difference. When you decide to be grateful and optimistic, your body and mind will respond in kind. Individuals with a positive outlook on life live longer and are less likely to suffer from depression or heart attacks compared to pessimists. It’s said that positive emotions can reduce virus counts in persons with HIV. It takes practice and time, but you can definitely learn to have a positive outlook on life. To facilitate this, you can:
- Smiling, even a fake smile can assist in lowering stress levels.
- Focus your thoughts on the good things of life rather than dwelling on the bad.
- Keep a gratitude journal.
- Perform good things to others.
- Surround yourself with individuals who lighten your spirits.
- Accept some of the things you can’t alter.
9. Stick To Sleep
Insomnia is a common occurrence in seniors. It assists in waking up and sleeping on routine each day. Try and:
- Maintain your bedroom dark. Turn off your cell phone, laptop, and TV.
- Avoid alcohol or caffeine during the evening.
- Don’t nap for more than 20 minutes in the daytime.
- Consult with your doctor whether any of your meds are keeping you awake.
Visit our blog for more exciting articles about senior care in Houston. Call us or contact Assisting Hands Houston today with any questions you might have! Missed the first issue of this article? Click here!
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