When a Senior Loved One Hoards

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When a Senior Loved One Hoards

As we grow older, many of us must make decisions about what to do with a lifetime of belongings. In more extreme cases, families find themselves dealing with hoarding, a disorder which becomes more common as people grow older.

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March 10 – 16 is World Salt Awareness Week

When it comes to awareness about salt consumption, most of us know that consuming too much salt (sodium) can hurt…

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Dining Out Without Filling Out: Healthy Restaurant Eating is Possible

In the two years since retirement, Regina has gained 15 pounds. When her doctor cautioned her about the weight gain…

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