No-Bake Apple Pie: Quick. Easy. Delicious. 

No-Bake Apple Pie: Quick. Easy. Delicious. 

When it comes to flavors of the season, it is no contest that apple is the go-to for September. Apple…

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Ready, Steady, Balance: Fall Prevention Awareness Day

Did you know that falls are the leading cause of injury deaths, unintentional injuries, and hospital admissions for trauma among…

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September is World Alzheimer’s Month

World Alzheimer’s Month is an international opportunity to educate, encourage support, raise awareness, and challenge the stigma that surrounds dementia….

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Sneaky Habits That Cause Caregiver Weight Gain

Yep, caregiver weight gain is a thing. If you find the numbers spiraling up on your scale—you’re not alone. Taking…

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The Importance of Senior Vitamins and Minerals

Changing Your Diet May Help There is a lot to consider before adding vitamin and mineral supplements to your diet….

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Another Bowl, Please–Three Yummy Immune-Boosting Soup Recipes

The immune system is the body’s way of fighting off infections. It takes a variety of minerals, antioxidants, and vitamins…

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3 Easy (and Healthy) Crockpot Meals

Every single day, we have the daunting task of trying to decide what we’re going to cook for dinner.  Sometimes…

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Foods That Cause Brain Fog

We recently wrote a blog about foods that are great for brain health and can actually improve your overall brain…

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Easy Ways to Grow Vegetable When You Have no Room to Garden

Gardening is a great stress reliever, a way to pass the time, a way to make something beautiful, and a…

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How Poetry Brightens the Brain and Improves Your Memory

There are so many different kinds of poetry: some rhyme, some are short; some take time, some help court. If…

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Top 5 Foods for Brain Health

We all know that eating the right foods (and the right amount) helps us with staying at a healthy weight,…

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