Assisting Hands Senior Care Providers: A Guide To Mastering Pranayama
Beginner’s Level Pranayama That Senior Care Providers Should Learn About Pranayama is the practice of deliberately using the human breath to smooth out the fluctuations of an actively thinking mind, or ‘Chitta’. It’s a doorway to practicing mindfulness in the most essential function in life, mastering the breath. The awareness of art of breathing is an art that has been…
