Dietary Habits For Seniors That Promote Better Cardiovascular Health Within the United States, more men and women die from cardiovascular disease each year than from any other reported health condition. As you grow older, it is important to take steps to protect your heart, to ensure that it stays strong and healthy for many years to come. By making smarter…
Houston Assisted Living: The 7 Stages Of Dementia When someone is said to have dementia, their “stage” is always mentioned. Stages are markers that indicate how the disease has progressed. Symptoms for this illness run the gamut, from periodic memory loss to cognitive hardships that are so disruptive to life that sufferers can no longer care for themselves without assistance….
Beginner’s Level Pranayama That Senior Care Providers Should Learn About Pranayama is the practice of deliberately using the human breath to smooth out the fluctuations of an actively thinking mind, or ‘Chitta’. It’s a doorway to practicing mindfulness in the most essential function in life, mastering the breath. The awareness of art of breathing is an art that has been…
Senior Care Services: The Impact Stress Has On The Elderly & How To Control It The brain reacts to stressful periods by releasing two essential hormones: cortisol and adrenaline. These give you focus and energy so that you can deal with the situation. As a person ages, the brain has difficulty regulating these hormones and their levels. It makes more…
Elder Care Services: The Healthiest Meal Options For Seniors If you have an elderly loved one in your life, you may find it difficult to provide the best senior care services possible. This guide outlines a few healthy meals that will help keep their strength up and their stomach full. 1. Oatmeal For Seniors Starting the day with a warm…
The Effects Of Drinking Dairy Milk And Non-Dairy Milk Options For Seniors Cow’s Milk Many people are allergic to dairy milk. Not only can it cause stomach upset, but for some, it can negatively impact their mood, bring on asthma and even cause eczema. Luckily, cow’s milk is not the only product on the market these days. There are a…
Why You Should Volunteer to Lead Laughter Yoga Classes for Senior Care in Houston Do you want to find a meaningful, fun, and simple way to volunteer in your community? How would you like to give senior citizens the gift of laughter? Laughter yoga is not only beneficial to a senior’s health, it’s a feel-good activity, that both you and…
The Senior Dating Scene: How Internet Dating Can Help Facilitate A Love Connection. Our Senior Care Experts in Houston Address Some of the Tips Are you a part of the Houston senior living scene? Have you considered online dating but think that you are too old to take part? You should reevaluate your position because more seniors than ever are…
