The Best 5 Berries For Your Diet

Berries are small but they pack a big punch in terms of the amount of antioxidants they have. Berries have a lot of nutritional value, and for that reason, they are an essential part of many people’s diets.

Berries have been used for many different purposes throughout the years. They have been used to heal and to feed, for example. Berries also have polyphenol, quercetin, and vitamin C, all of which makes them extremely good for you to eat. There are a lot of berries out there, so which ones should you be eating? Here’s a list of the top five berries, all of which provide you with numerous health benefits. Think about picking up a few of them at the store today!

Blueberries

While strawberries are the most popular “berry,” blueberries certainly come in a close second. They have been around for over ten thousand years, as they were first discovered by Native Americans. As time has gone on, blueberries have only become more popular; they have a lot of antioxidants and they may even cut back on your risk of being diagnosed with Parkinson’s disease. There are also studies that indicate that blueberries can counteract short-term memory loss.

Senior care in Houston usually involves the consumption of these berries, because they help cut back on heart disease, reduce your risk of cancer, help with cognition, keep your blood sugar normal and can even help you see better.

Strawberries

Strawberries have a lot of antioxidants. Not only that, but they are a very popular food that many people enjoy. Strawberries are actually a very special berry, in part because of the number of antioxidants they have. Just eating one cup of strawberries provides you with omega-3 fats, vitamin B6, vitamin C and nearly 6,000 antioxidants. That is a lot of goodness pack into just a few red strawberries! These berries are also thought to help with blood sugar regulation and inflammation.

Some of the other benefits of strawberries include helping with your heart, your mind, arthritis, and bowel issues. They also cut back on your chances of getting various types of cancer, including esophageal, cervical, colon and breast.

Blackberries

Blackberries and raspberries are similar. Blackberries have a lot of dietary fiber, vitamin K, and vitamin C. They can also provide you with a lot of protein, ellagitannins, ellagic acid, and carotenoids. They have other health benefits as well, many of which we’ve discussed when talking about blueberries and strawberries.

For example, blackberries can regulate blood sugar, cut back on inflammation, help with your bowels and regulate digestion. They can cut back on the risk of cancer and help you live longer!

Raspberries

Raspberries, not surprisingly, are good for you too. There is even a study that concluded that raspberries could help with obesity management. Raspberries have the phytonutrient rheosmin; it bumps up your metabolism, helping you to burn calories at a faster rate. It also increases your enzyme activity, which reduces the chance that you will become obese.

Of course, there are other benefits to eating raspberries, too. They keep your mind sharp for a longer period of time. They keep tumors from growing and make it less likely that you will get diabetes. They help with digestion and keep your blood pressure down.

Goji Berries

Have you ever heard of goji berries? They are becoming more and more popular of late, although they have been used in China for many years. The goji berry is a super fruit. Because they have so many benefits, they have been embraced by the rich and famous. And for good reason, too; goji berries have a lot of nutritional value.

One study indicated that goji berries have 500 times more vitamin C than oranges. They also have a lot of vitamin B1, vitamin B2, vitamin B6, iron, and amino acids. It is also important to note that while berries are a great source of antioxidants, goji berries are the best source. Many people turn to goji berries to help them with their libido or to improve their energy. Goji berries also help your eyes and your skin and keep your blood pressure and your cholesterol in check.

Berries aren’t cheap, which is why some people pass them over in the store. Still, if you consider the nutritional benefits, berries are really quite a deal. Think about adding them to your diet; you will be glad that you did.

For more information on the senior care services we provide, please feel free to give us a call or contact Assisting Hands Houston today! Visit our blog for more related articles.

Author
Recent Posts

garrettl

Blog

The Top 5 Healthiest Berries Seniors Should Eat In Houston Home Care