Key Summary: High potassium levels can be risky for seniors, especially those with kidney disease, since their bodies can’t filter out the excess as efficiently. This can be caused by kidney issues, certain medications, high-potassium foods like bananas and potatoes, or even some herbal supplements. Managing it means sticking to a low-potassium diet, working with a dietitian, and sometimes taking medications like diuretics or potassium binders.

Potassium is a necessary mineral the body needs to function. But too much potassium is unhealthy. Known as hyperkalemia, high potassium levels can result due to age-related changes. Caregivers must know what causes high potassium and how to manage levels effectively in seniors.

What is Potassium?

Both a mineral and an electrolyte, potassium is important for survival. A healthy level of potassium allows the body’s muscles, nerves, and heart to perform well. The mineral is vital to sending nerve signals, regulating muscle contractions, and balancing the levels of bodily fluids.

Most of the potassium is found in the body’s cells, particularly the muscle cells, while it’s also in the bones and liver. A healthy amount of potassium maintains a healthy heartbeat. Conversely, potassium levels that are too high can cause an irregular heartbeat.

Per the National Institutes of Health, men age 51 and over are advised to consume 3,400 milligrams of potassium per day, while women should consume 2,600 milligrams per day. Seniors obtain potassium through a variety of foods, like fruits and vegetables and non-alcoholic beverages.

What Causes High Potassium Levels in the Elderly?

While the body needs potassium, levels can reach dangerously high levels. This is especially the case in seniors with kidney disease. In healthy older adults, their kidneys remove the excess potassium from the blood. But in patients with kidney disease, their kidneys fail to remove the mineral right away.

Instead of leaving the body through the urine with the help of healthy kidneys, the potassium travels back to the kidneys and into the bloodstream. Normal potassium levels range between 3.5 and 5.2 mmol/L. High potassium levels run between 5.0 to 5.5 mmol/L. Dangerous levels exceed 6.0 mmol/L.

Excess potassium in the blood is dangerous. Hyperkalemia, or high potassium, affects the heart rhythm, which can lead to heart attack or death. Symptoms of high potassium usually go unnoticed and are only discovered when heart health severely declines.

Kidney disease is the most common cause of high potassium levels. Since kidney disease damages the kidneys, the organs cannot filter waste—and excess potassium—from the body efficiently. A buildup of potassium results, leading to a range of additional health consequences.

A high-potassium diet can also contribute to hyperkalemia. Seniors with kidney disease should limit foods rich in potassium. These include bananas, avocados, and raisins. Many dairy products as well as salmon, beans, potatoes, and spinach should be restricted due to their high potassium content.

Certain medications are responsible for the buildup of excess potassium, too. These drugs, such as those that control high blood pressure, block the kidneys’ ability to secrete potassium. In fact, blood pressure medicines, like ACE inhibitors, are known to raise the amount of potassium in the body.

Some herbal supplements can cause high potassium levels, especially those with certain ingredients. Ingredients that raise potassium levels include milkweed, lily of the valley, Hawthorn berries, and Siberian ginseng. Seniors with kidney disease are generally advised to avoid taking herbal supplements.

The Connection Between Sodium and High Potassium Levels

The sodium and potassium levels are closely related because they work together to maintain the body’s fluid balance, nerve function, and muscle contractions. They have an inverse relationship, meaning that when sodium levels are high, potassium levels tend to drop, and vice versa. This balance is primarily regulated by the kidneys.

Here’s how they interact:

• High sodium intake can lead to increased blood pressure and fluid retention, which may strain the kidneys. Over time, this can reduce the kidneys’ ability to remove excess potassium, leading to high potassium levels (hyperkalemia).
• Low sodium levels (hyponatremia) can cause the body to retain more potassium, potentially leading to dangerously high potassium levels.
• Kidney disease or dysfunction can disrupt the body’s ability to balance sodium and potassium, making it harder to regulate their levels properly.

Related Read: What Causes High Sodium Levels in Seniors?

How are Potassium Levels Managed in Seniors?

Seniors who stick to a low-potassium diet are better able to control their potassium levels. Healthy foods that are low in potassium include apples and related products, like apple juice and applesauce. Eat blackberries, raspberries, strawberries, and blueberries, which are low in potassium.

Other recommended fruits include watermelon, grapes, pineapples, and their juices. Vegetables to consume include asparagus, broccoli, and carrots. Add zucchini, cucumbers, and kale to the older adult’s diet, too. Be sure to serve these abovementioned foods in half-cup portion sizes.

The elderly who are at risk for high potassium should consult a dietician who can devise a healthy meal plan to ensure their dietary intake of potassium stays between 2,000 and 3,000 milligrams per day. Choose a registered dietician or nutritionist who specializes in kidney disease.

Some seniors may be prescribed medications to keep their potassium levels within a healthy range. These drugs include water pills, also known as diuretics, which cause the kidneys to produce more urine. The body then expels the urine, along with the extra potassium, from the body.

Potassium binders can also help manage high potassium in the elderly. Available as a powder, this medication is mixed with water and taken with food. Upon swallowing, the binders “bind” with the extra potassium, which is removed during bowel movements.

Caregivers are urged to be vigilant for signs of high potassium levels in their elderly care recipients. Oftentimes, symptoms of high potassium do not develop. But in the event of symptoms, like muscle weakness, nausea, abdominal cramping, or sudden collapse, the senior should seek medical care.

Elder Care Services from Assisting Hands

If your aging loved one is diagnosed with kidney disease and is at risk for high potassium levels, an attentive caregiver from Assisting Hands Home Care can be invaluable. Our professionals support the holistic health of seniors via a comprehensive range of non-medical elder care services.

We prepare nutritious meals based on the senior’s dietary plan. Caregivers ensure that care recipients consume a healthy diet and receive adequate hydration. Grocery shopping for a variety of fruits and vegetables is included with every senior home care plan.

Caregivers provide medication reminders so that the elderly take the prescribed drugs, such as diuretics, potassium binders, or others, in the correct doses and on time. If the senior needs to visit the doctor or pick up medications, our dedicated professionals provide transportation and escort.

Additional in-home care services include respectful assistance with hygiene tasks, like toileting, bathing, and dressing. We also help maintain the home with light housekeeping. Clutter is removed to prevent falls and injuries. Our caregivers are pleasant companions who keep loneliness and isolation at bay.

When the senior in your life could use extra support at home, the compassionate elder care providers at Assisting Hands Home Care are available. We are privileged to serve Aurora, Illinois, and the surrounding areas. Schedule a free in-home consult today and learn more about quality senior home care. Schedule a free in-home consultation at (630) 948-8193 today.