This Sunday is Mother’s Day, a day to recognize and thank our mothers for all the hard work they’ve done throughout the years to raise us right. Whether or not you see your mother often, you may go to see her on Mother’s Day. There might be flowers, candy or a meal out. You will talk and laugh, letting her…
By Richard Ueberfluss In general, senior citizens are less distracted while behind the wheel than younger adults. In fact, more senior citizens wear their seat belts (as drivers and passengers), drive slower and in better weather condition, and do not drive after drinking. With all of those good driving habits, one would think that accidents among with senior citizens would…
By Richard Ueberfluss A Senior Journal story related the fact that more than half of older Americans – those age 45 through 75 – take an aspirin every day, even though this use is not recommended by the Food and Drug Administration for most people who have not yet had a heart attack or stroke. The American Journal of Preventive…
In the old days, seniors who were suffering from arthritis were advised to take it easy. Sit down most of the day so as not to stress your joints, well-meaning doctors would say. Sit in a rocking chair for easy, soothing motion, at the most. Rest your joints. If it hurts, don’t do it. We know now that this was…
By Richard Ueberfluss More than 50 percent of women and 25 percent of men over fifty will suffer from an osteoporosis-related fracture. Osteoporosis occurs when bone breaks down faster than it is replenished, leaving the skeleton porous and brittle. Women lose bone density more rapidly during menopause, so they are more susceptible to osteoporosis than men. Multiple medications, poor vision…
Bed Rest serves as a time honored treatment for both injury and illness, and is prescribed more often around flu season. A normal muscle, at complete rest, in absence of illness, loses up to 15% of its strength each week.1 During bed rest, the first muscles to become atrophied are the trunk and lower extremity muscles involved in gait and…
It’s a natural for home bound seniors to resist exercise. Many would rather sit in front of the television all day. There are lots of reasons to avoid activity, some seniors are fearful of falls and avoid activity because of the risk of falls, but is inactivity a good remedy for avoiding falls and what are the health effects? A recent…
