Staying Smart, Staying Safe: On-Site Wellness and Temperature Screenings for Gatherings & Events Provided by Assisting Hands® Home Care
The world has changed in the past seven months, and the in-person events and gatherings we had been used to…
High blood pressure is a common disease in which blood flows through blood vessels, or arteries, at higher than normal pressures. Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, is when this force against the artery walls is too high.
Some ways to lower high blood pressure:
- Walk and exercise regularly Don’t forget to blink
- Reduce your sodium intake
- Try meditation or deep breathing
- Drink water
- Eat more potassium rich foods
- Learn to manage stress
- Enjoy some dark chocolate
For more information, visit https://handinhandenews.com
May is High blood pressure education month
“To plant a garden is to believe in tomorrow.”
– Audrey Hepburn
Last Posts
3 Easy (and Healthy) Crockpot Meals
Every single day, we have the daunting task of trying to decide what we’re going to cook for dinner. Sometimes…
Foods That Cause Brain Fog
We recently wrote a blog about foods that are great for brain health and can actually improve your overall brain…
Easy Ways to Grow Vegetable When You Have no Room to Garden
Gardening is a great stress reliever, a way to pass the time, a way to make something beautiful, and a…