Summer is a time of year that many people look forward to. The season provides sunshine and warm weather, making it easier to enjoy life and partake in fun activities. The weather also makes it so that there is more for people to do unlike during the colder weather that the winter presents. This can especially be the case for elderly individuals.
The colder weather can often be unsafe and difficult for seniors to manage, making it tough for them to engage in many activities. However, the summer season provides an easier, more enjoyable environment for them, making the summer a great time for elderly individuals to engage in hobbies, go out, and participate in some summer fun.
Continue reading for some suggestions regarding summer activities for seniors:
Catch a Game
Whether it’s a professional sporting event or just a local youth game at a nearby park, there are a seemingly endless amounts of athletic games that happen throughout the summer, making it a great summer activity for seniors.
There are professional baseball games to watch, minor league games happening, and youth athletics to support. If seniors have grandchildren, attending their athletic events is a great way to show their support for the grandkids and stay involved in their lives.
Head to the Pool
With the high temperatures that summer can offer, it is important for people to take the time to cool off. This is especially important for seniors, because their age and health conditions can make the heat more unbearable for them. Going to the pool for a swim or to take water aerobics classes is a good way to combat the heat while also getting some exercise in. What’s great about water-based activities is that they are also easy on people’s joints, making it low impact while still providing essential movement.
Enjoy the Outdoors
One of the best parts about summer is that the weather is pleasant and easy to enjoy. Plus, there are numerous ways to enjoy the outdoors in the summer. Just going for a leisurely stroll in the morning or early evening is a great way to get in some exercise and enjoy the summer weather.
Seniors can even take in the summer sun by choosing to enjoy their meal outside and having a picnic. This can be done in your backyard or in a local park. Additionally, elderly individuals can have the added benefit of making the picnic into a social event by inviting family and friends to join in.
Indulge in a Cool Treat
There are few better ways to beat the heat during the summer than by indulging in a cool treat.
Ice cream is often viewed as the go-to cold treat for the summer, but there are plenty of other options available out there. This can be especially important to note for elderly individuals with diabetes and other conditions that necessitate an even more careful watch of sugar intake. Fruit pops, frozen yogurt, and shaved ice are all great alternatives that can provide the same sweet summertime indulgence that ice cream does.
Museums are a popular activity in the summer and they are a good way to get away from the summer heat. It’s an educational activity that can also double as exercise, as museums often require a significant amount of walking around to look at various exhibits. Furthermore, museums can be an activity that elderly individuals can do with their grandchildren. Not to mention, museums may offer discounts to seniors if there is an entrance fee.
Watch a Movie
With the myriad of movies that are released during the summertime, watching a movie is a popular summer activity. It provides seniors with a way to experience a story and have a brief escape from reality, which everyone could use every once in a while.
Some elderly individuals may be hesitant to go on an outing to the movies due to the high ticket prices, but matinee showings are often cheaper. Many movie theaters also offer senior discounts, so seniors can save money by taking that route. Going out to the movies can also be a social activity. For example, elderly individuals might enjoy taking their grandchildren to see a new kids movie.
Alternatively, staying in to enjoy a classic or older movie is also an option. It can be nice to revisit a favorite that seniors are familiar with.
Elderly Care and Companion Care Services from Assisting Hands Home Care
With the aforementioned list of summer activities for seniors, you or your elderly loved one can have a summer filled with fun. However, these activities can be less enjoyable if there is no one around for seniors to share their time with. Even the experience of watching the best made, most enjoyable movie can be improved upon by having someone to experience it with.
It is not uncommon for elderly individuals to be on their own if they have lost their spouse or do not have family and friends who live nearby. Seniors might not have someone to spend time with, which can lead to loneliness that then results in feelings of depression.
Assisting Hands Home Care can help with such a situation through the companion care and personal care services we offer to elderly individuals and disabled adults in Fort Worth, TX. Within our services, a professional caregiver will be assigned to not only provide companion care to your elderly loved one, but also any necessary elderly care as well.
Our patient care technicians will develop a strong relationship with clients, engaging in quality conversation and fun activities. In addition, we will provide elderly care services which can include meal preparation, transportation, light housekeeping, and personal care help — such as bathing and toileting.
With help from the companion care services at Assisting Hands, seniors have the care they need and someone to accompany them during their summer activities.