Get Moving—From Your Chair!
Yoga is growing in popularity all over the world for all-around good health and wellness. The great thing about yoga…
5 Ways to Exercise Your Brain—and Why It’s Important
5 Ways to Exercise Your Brain—and Why It’s Important Most people have a pretty good understanding that staying healthy typically…
Is Home Safe for My Loved One with Alzheimer’s?
An all too common scenario for many families: Mom was recently diagnosed with Alzheimer’s disease. She’s been living alone, with…
One-Third of Dementia Cases Could Be Preventable
Some 5.7 million Americans are living with Alzheimer’s disease, the most common cause of dementia among older adults. Dementia is…