10 Everyday Habits for Seniors Can Adopt During Healthy Aging Month
As we celebrate Healthy Aging Month, it’s the perfect time for seniors to focus on habits that promote vitality, independence, and overall well-being. Healthy aging isn’t just about staying active, it’s about embracing small, everyday choices that enhance both body and mind. From nutrition and physical activity to social engagement and mental stimulation, incorporating simple routines can make a significant…
