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Blog & Posts

Flu Fighter Chicken Noodle Soup

Whether it’s the flu, allergies, or that lovely spring cold, flu fighter chicken noodle soup is the perfect comfort food…

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Exercise for our Elders and Running Group Exercise Programs

It’s no secret that exercise is good for us. Good for our heart, our mood, our general well-being, but for…

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How to Reset Your Home for Spring: A Simple Spring Cleaning Checklist

Spring has been in the air…even if just as a tease (depending on your area of the country), and it…

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Heart Healthy Habits for Seniors

Most of the time, February is associated with hearts because of Valentine’s Day. However, there’s another reason we should think…

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6 Heart Healthy Foods to Add to Your Daily Diet

February is National Heart Month, and one of the best ways to keep your heart healthy is to make sure…

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Mediterranean Greek Salmon with Orzo

February is National Heart Month, and one of the best ways to combat the risk factors of heart disease is…

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February: American Heart Month

February isn’t just a month for love, but also American Heart Month, a time when all people can focus on…

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Valentine’s Activities for All Ages

Valentine’s Day is right around the corner. This love-inspired holiday is the perfect inspiration for activities appropriate for children, teens,…

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Cooking Activities for Dementia Patients

Cooking can be a very relaxing and creative activity that can bring joy to people of all ages. But, for…

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Immunity Boosting Orange Smoothie

With sick season still among us, why not start the year off with a hefty dose of vitamin C, a…

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