Hand in Hand Newsletter

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30th Anniversary of National Breast Cancer Awareness Month

This year marks the 30th anniversary of the official declaration of National Breast Cancer Awareness Month in the United States….

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3 Easy (and Healthy) Crockpot Meals

Every single day, we have the daunting task of trying to decide what we’re going to cook for dinner.  Sometimes…

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Foods That Cause Brain Fog

We recently wrote a blog about foods that are great for brain health and can actually improve your overall brain…

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Easy Ways to Grow Vegetable When You Have no Room to Garden

Gardening is a great stress reliever, a way to pass the time, a way to make something beautiful, and a…

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How Poetry Brightens the Brain and Improves Your Memory

There are so many different kinds of poetry: some rhyme, some are short; some take time, some help court. If…

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Top 5 Foods for Brain Health

We all know that eating the right foods (and the right amount) helps us with staying at a healthy weight,…

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Falls Are The Leading Cause Of Traumatic Death In Older Adults.

It can take only one bad fall to severely incapacitate or even kill an individual; more so if they are…

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Simply Delicious – Raspberry Crumble Bars

Raspberry Crumble Bars Yields: 20 bars; Prep: 20 Mins; Bake: 40 Mins Ingredients CRUMBLE 2 cups old fashioned oats 1…

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Helping Yourself Or Your Loved One Keep Loneliness At Bay During The Pandemic

Helping yourself or your loved one keep loneliness at bay during the pandemic There is no doubt that the COVID-19…

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May is National Arthritis Awareness Month

May is recognized annually as National Arthritis Awareness Month. Some say that feeling stiff and having joint pain is an…

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