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Holiday Drinks for a Holly Jolly Time

The infamous holiday song Holly Jolly Christmas says it right there in the lyrics “I don’t know if there’ll be…

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Spirit-Lifting Activities for Senior Holiday Cheer

It’s not uncommon for the elderly to become depressed and lonely during holidays, especially since many states are more cloudy…

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The Perfect Thanksgiving Side — Sweet Potato Casserole

Thanksgiving conversations are typically centered around thankfulness and family, but what’s for dinner soon follows! Thanksgiving provides an opportunity for…

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Thanksgiving Traditions Macy’s Thanksgiving Day Parade

It’s the morning of Thanksgiving with the smell of turkey cooking and the sound of little feet running towards the…

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Taking a Stand to Prevent Falls: Fall Prevention Month

Did you know that something as simple as tripping on a rug or a wet floor can change your life?…

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Flu Fighter Chicken Noodle Soup

Whether it’s the flu, allergies, or that lovely spring cold, flu fighter chicken noodle soup is the perfect comfort food…

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Exercise for our Elders and Running Group Exercise Programs

It’s no secret that exercise is good for us. Good for our heart, our mood, our general well-being, but for…

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How to Reset Your Home for Spring: A Simple Spring Cleaning Checklist

Spring has been in the air…even if just as a tease (depending on your area of the country), and it…

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Heart Healthy Habits for Seniors

Most of the time, February is associated with hearts because of Valentine’s Day. However, there’s another reason we should think…

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6 Heart Healthy Foods to Add to Your Daily Diet

February is National Heart Month, and one of the best ways to keep your heart healthy is to make sure…

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