What is a Good Night’s Sleep for Seniors?
A good night’s sleep for seniors is important for overall health, alertness, and the prevention of accidents. Older adults are advised to get 7 to 9 hours of quality sleep per night. However, many aging people have problems falling asleep or staying asleep. Key Takeaways: Quality sleep is crucial for seniors’ overall health and well-being, with experts recommending 7 to…
